Has anyone tried a high-soy diet?

Aames

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Join Date: Nov 2012

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Has anyone tried a high-soy diet?

11-30-2012, 02:46 PM

I never see it mentioned anywhere. It appears that it acts as a sort of natural poor man's fin.
See:

Hypogonadism and erectile dysfunction associated with soy product consumption - PubMed

http://www.ncbi.nlm.nih.gov/pubmed/21353476

Previous research has focused on the beneficial effects of soy and its active ingredients, isoflavones. For instance, soy consumption has been associated with lower cardiovascular and breast cancer risks. However, the number of reports demonstrating adverse effects of isoflavones due to their estrog …

Soy Protein Isolate Reduces DHT in Healthy Young Men

http://inhumanexperiment.blogspot.com/2009/06/soy-protein-isolate-reduces-dht-in.html

Drinking soy milk shakes might reduce DHT in men. (Photo by lists&diagrams ) Last month, I wrote about a paper that suggested soy isoflavone...

Now, obviously the 9% dht reduction isn't nearly as high as fin's 70%, but it's something to consider. Especially since any "damage" you do to your hormone levels with soy is certainly reversible.
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elnino

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Join Date: Sep 2012

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11-30-2012, 02:54 PM

my poor mans fin is tuna...i love the stuff anyway but its supposed to have plenty of protein, eat a lot of eggs but im not going to convince you im a bastian of pure body. i do eat a fair amount of crap so it prob takes away to pros of my health foods
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Has anyone tried a high-soy diet?

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