Has anyone tried a high-soy diet?

Aames

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Join Date: Nov 2012

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#1

Has anyone tried a high-soy diet?

11-30-2012, 02:46 PM

I never see it mentioned anywhere. It appears that it acts as a sort of natural poor man's fin.
See:

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http://www.ncbi.nlm.nih.gov/pubmed/21353476

Soy Protein Isolate Reduces DHT in Healthy Young Men

http://inhumanexperiment.blogspot.com/2009/06/soy-protein-isolate-reduces-dht-in.html

Drinking soy milk shakes might reduce DHT in men. (Photo by lists&diagrams ) Last month, I wrote about a paper that suggested soy isoflavone...

Now, obviously the 9% dht reduction isn't nearly as high as fin's 70%, but it's something to consider. Especially since any "damage" you do to your hormone levels with soy is certainly reversible.
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elnino

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Join Date: Sep 2012

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11-30-2012, 02:54 PM

my poor mans fin is tuna...i love the stuff anyway but its supposed to have plenty of protein, eat a lot of eggs but im not going to convince you im a bastian of pure body. i do eat a fair amount of crap so it prob takes away to pros of my health foods
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