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Hey man, I took ZMA from Optimum Nutrition when I quit because I wanted to add zinc to my daily vitamin take and I believe that helped. It helped my libido and morning erections returned. I took some time for me personally as my libido crashed as well the first 3-4 months. After that my body started readjusting itself and slowly it increased. I'm almost a year post fin and I'm about 85-90% back to normal. Give it time and patience. I suffered serious sides so it's taking some time. It's gradual change just as it was when I got sides...gradual. Evaluate yourself at 6 months. At that point I clearly noticed my body getting back to normal.