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How To Get Ripped
The key to the get ripped diet is the timing. Many people think that a 40/40/20 split between protein, carbs and fats is the way to go, but I tend to disagree just slightly. When I’m on a get ripped diet I like to push my protein up a little and my carbs down a bit, usually to 50/30. So, this is my get ripped diet
The key to the get ripped diet is the timing. Many people think that a 40/40/20 split between protein, carbs and fats is the way to go, but I tend to disagree just slightly. When I’m on a get ripped diet I like to push my protein up a little and my carbs down a bit, usually to 50/30. So, this is my get ripped diet