What are the best Foods for Hair Growth?

  • Time
  • Show
Clear All
new posts
  • Lasyasree
    • Jan 2023
    • 74

    What are the best Foods for Hair Growth?

    I have been Suffering from Hair Fall problem since from so many days. Can any one suggest me the best foods for Hair Growth
  • Dr Guncel Ozturk
    Junior Member
    • Jan 2023
    • 13

    Some foods that can promote hair growth and overall hair health:

    Salmon: This fatty fish is rich in omega-3 fatty acids
    Eggs: Great source of protein, biotin, and other nutrients that are important for hair growth.
    Spinach: This leafy green is high in vitamins A and C, iron, and folate, all of which are essential for healthy hair.
    Sweet potatoes: Rich in beta-carotene, which the body converts into vitamin A. Vitamin A is important for maintaining the health of the scalp and promoting hair growth.
    Nuts and seeds: Almonds, walnuts, pumpkin seeds, and other nuts and seeds are rich in vitamins, minerals, and healthy fats.
    Oysters: Oysters Great source of zinc. A lack of zinc can lead to hair loss and other hair-related problems.
    Greek yogurt: Good source of protein, vitamins, and minerals that are essential for healthy hair.
    Berries: Berries such as blueberries, raspberries, and blackberries are high in antioxidants.

    Eat balanced and varied diet to get all the nutrients you need for healthy hair. It's also a good idea to talk to your doctor or a dietitian if you have specific concerns about your hair health.
    Good luck on your healing!