What are the causes of Metabolism?

[Lasyasree]

Can anyone let me know what are the causes of Metabolism

[Bhavani]

The intricate process of metabolism involves chemical processes inside the cells of living things. The regulation of metabolism is influenced by a number of factors, such as:

Genetics: Due to variations in their genetic makeup, some people are born with a faster metabolism than others.


Age: Our metabolism tends to slow down as we become older, which can lead to weight gain and other health issues.

Body composition: Your metabolism typically speeds up as your muscle mass increases. This is due to the fact that muscle tissue has a higher metabolic activity than fat tissue.

Hormones: Hormones that control metabolism include thyroid hormone, insulin, and cortisol
Exercise and food: Increasing metabolism and promoting weight loss are possible with a balanced diet and frequent exercise.

Sleep: Maintaining a healthy metabolism requires getting adequate sleep. Hormone balance might be upset and metabolism can be slowed by lack of sleep.

Environmental factors: Exposure to low temperatures may increase metabolism; similarly, exposure to heat may decrease.

In general, metabolism is a complicated process that is influenced by a variety of variables, thus it's critical to maintain a healthy metabolism holistically.
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