Does yoga work

[Davidos]

Hi, nice to see you here. I want to sign up for yoga, tell me is it worth it? Lately I have had a lot of stressful situations and I hope that meditation will help me. I wanted to ask who went to yoga helped him or is it just a waste of time. I wish you all a good weekend and have a good time!

[kira009]

Of course yoga works if you give it special time. Do not think if you start doing it, you will immediately feel better and you will be a different person, this requires practice and time ...

[Hanna]

A healthy way of life is not only about proper nutrition and hard training. This is self-acceptance and only then improving your body. Before hard workouts, I often take time for yoga. It helps to relax the body and prepare the muscles for training. You can read more about this here for example learn more. If you go in for sports and have not yet connected yoga, then I advise you to do it already.