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Fitness On the other hand can be defined by a collection or set of characteristics that individuals possess or attain in relation to their capacity to engage in physical activities. Fitness is comprised of various components and the following elements should be taken into consideration while discussing the fitness level
Endurance (Cardiovascular and Cardio-Respiratory): This is your body's capacity to utilize oxygen and supply it to your body.
Stamina (Muscular Endurance): This is the body's capacity to conserve, process and utilize energy.
Force: This is the capability of your muscles or a unit of muscle to exert force.
Flexible: Flexibility is the ability to increase flexibility an joint.
The power of HTML0: The ability of your muscles to increase their force with a minimal period of time.
Acceleration: The ability to reduce the amount of time needed to complete an action or move.
Coordinate: The ability to combine multiple movements into one distinct movement.
accuracy: The ability to regulate a motion in a particular direction or at a given intensity.
agility: The ability to reduce the time it takes to go between one action and another.
Balance A capability to manage the center in the gravity field of your body's weight in relation to your base of support. visit: covid-19 | Dietary fats | Boost Heart Health | Arobic exercise
Endurance (Cardiovascular and Cardio-Respiratory): This is your body's capacity to utilize oxygen and supply it to your body.
Stamina (Muscular Endurance): This is the body's capacity to conserve, process and utilize energy.
Force: This is the capability of your muscles or a unit of muscle to exert force.
Flexible: Flexibility is the ability to increase flexibility an joint.
The power of HTML0: The ability of your muscles to increase their force with a minimal period of time.
Acceleration: The ability to reduce the amount of time needed to complete an action or move.
Coordinate: The ability to combine multiple movements into one distinct movement.
accuracy: The ability to regulate a motion in a particular direction or at a given intensity.
agility: The ability to reduce the time it takes to go between one action and another.
Balance A capability to manage the center in the gravity field of your body's weight in relation to your base of support. visit: covid-19 | Dietary fats | Boost Heart Health | Arobic exercise
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