What's the difference between being Fitness & being Healthy?

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  • 4mationinfotech
    Junior Member
    • Jun 2022
    • 1

    What's the difference between being Fitness & being Healthy?

    Fitness On the other hand can be defined by a collection or set of characteristics that individuals possess or attain in relation to their capacity to engage in physical activities. Fitness is comprised of various components and the following elements should be taken into consideration while discussing the fitness level
    Endurance (Cardiovascular and Cardio-Respiratory): This is your body's capacity to utilize oxygen and supply it to your body.
    Stamina (Muscular Endurance): This is the body's capacity to conserve, process and utilize energy.
    Force: This is the capability of your muscles or a unit of muscle to exert force.
    Flexible: Flexibility is the ability to increase flexibility an joint.
    The power of HTML0: The ability of your muscles to increase their force with a minimal period of time.
    Acceleration: The ability to reduce the amount of time needed to complete an action or move.
    Coordinate: The ability to combine multiple movements into one distinct movement.
    accuracy: The ability to regulate a motion in a particular direction or at a given intensity.
    agility: The ability to reduce the time it takes to go between one action and another.
    Balance A capability to manage the center in the gravity field of your body's weight in relation to your base of support. visit: covid-19 | Dietary fats | Boost Heart Health | Arobic exercise
  • felixten
    Senior Member
    • Jun 2022
    • 139

    #2
    This section is very relevant for me as I'm searching for fitness information. Outdoor Recreational Sports This article is very much impressive. The author has amazing writing skills. difference between being Fitness & being Healthy is very beneficial for people who are interested in fitness.

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    • millercatherine151
      Junior Member
      • Aug 2022
      • 4

      #3
      There is a big difference between being fitness and being healthy. Being fitness means that you are able to meet the physical demands of your lifestyle. Being healthy means that you are free from disease and illness. Laser Therapy for Pain Aylesbury To be truly healthy, you need to be both fit and healthy.

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