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Ok im really nervous now because I have read that the three vitamins I take which are saw palmetto, beta sitosterol and africanum pygeum are all from the sterol plant..I read that too much sterol intake can cause early heart disease for many reasons, I take 360 mgs of both beta sitosterol and saw palmetto and 100 mgs of africanum pygeum. I feel like all are pretty high dosages am I at risk for any issues here is a link on what I read.
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