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Grapes are very rich in resveratrol. Because the compound is located mostly in the skin, red wine has a high concentration since it includes grape skins. One 5 oz. glass of red wine contains about 1 mg resveratrol, as does grape juice made from red grapes. White and rose wines contain less resveratrol, about 0.2 to 0.5 mg per glass. Peanuts and peanut butter also contain small amounts, about 0.2 mg per cup. Resveratrol supplements are available from health food stores. These contain 10 to 50 mg resveratrol per capsule.
Read more: http://www.livestrong.com/article/35...#ixzz1r851fDYk
Read more: http://www.livestrong.com/article/35...#ixzz1r851fDYk
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