Hi, As someone who works in the healthcare sector, I have seen a lot of people try red light therapy for skin health and recovery, and many do notice improvements. It works by boosting cellular energy (ATP), which can support collagen production, reduce inflammation, and improve overall skin tone and texture.
It's non-invasive and generally safe when used correctly, but it's important to follow the device guidelines and always use proper eye protection. Like most things, consistency matters, and results tend to be gradual rather than overnight.
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