Update on (almost) daily keto:
I guess it has been about 3 1/2 months. On average I use 2% keto shampoo around 5x every week. I rub it in thoroughly all over my scalp & leave it in for 5-8 minutes, then follow with a strong moisturizing conditioner (this is necessary because otherwise keto will dry the f*ck out of your scalp and hair)
No complaints rly. My scalp feels much better, the alopecia itch is almost totally gone. Have not noticed an increase in shedding, my hair has apparently stayed stable since I started this shampoo regimen. Scalp and hair in general do not get as oily when I go awhile w/o washing (like on camping trips)
Not sure this is doing anything to help w/ MPB but I am happy so far. However I recently started oral spiro so this will make it hard, if not impossible to judge the keto regimen from this point on
I guess it has been about 3 1/2 months. On average I use 2% keto shampoo around 5x every week. I rub it in thoroughly all over my scalp & leave it in for 5-8 minutes, then follow with a strong moisturizing conditioner (this is necessary because otherwise keto will dry the f*ck out of your scalp and hair)
No complaints rly. My scalp feels much better, the alopecia itch is almost totally gone. Have not noticed an increase in shedding, my hair has apparently stayed stable since I started this shampoo regimen. Scalp and hair in general do not get as oily when I go awhile w/o washing (like on camping trips)
Not sure this is doing anything to help w/ MPB but I am happy so far. However I recently started oral spiro so this will make it hard, if not impossible to judge the keto regimen from this point on
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