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  1. #19
    Senior Member
    Join Date
    Oct 2011
    Location
    Wisconsin
    Posts
    595

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    "Problems putting on (muscle) weight" are always the result of two simple things:
    1. you are not eating enough
    2. you are not getting enough protein

    Attempts to argue otherwise are futile, the science is there. You just have to listen and follow it. #1 is actually way more important for 90% of skinny fat guys.

    http://www.bodyrecomposition.com/muscle-gain

    FWIW I'm 5'8.5" and weigh 153 and have around 10-12% body fat.

    ----

    As for black guys having an easier time shaving -- yes. I agree completely and on another forum I made the LDO statement of: its because of their skin color.

    Black people have a melanin production way above white people all over their body. This means when they take off their hair, their head is black. Shave the head of a tanned jersey shore white boy and his pale white head will stand out like a beacon in the fog.

    If you're going to shave your head, you need consistent coloring across whatever skin you expose and that includes your face and neck.

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