Post OP - Vitamins suggestions?

[topcat]

As a very long time vitamin user over the years starting from the age of 12 I would say at this point their value is very limited and sometimes can be detrimental. Do I still use a good vitamin, yes but in very small amounts as I have been a member of the Life Extension Foundation for over 25 years and there might be some trace mineral I may be missing.

Healing from nutrition is best achieved by eating nutrient dense foods. Some of the best would include those highest in cholesterol as it functions as an important component in the healing of wounds. Most carnivores instinctively know to tear open the gut and devour the organs as that is where the nutrition is at along with the highest fat content. Might I suggest some liver from an animal raised strictly on pasture the natural diet of a herbivore. Now most that have not thoroughly researched the subject would be deathly afraid to eat liver due to its high cholesterol count but they know very little about the subject. In fact anything high in cholesterol is shunned. But by eliminating something that is very natural to the human diet you not only set yourself up for slow would healing you are a very likely candidate for cancer which would be a good reason to stay away from statins and the idea of lowering cholesterol. I know not a popular opinion :-)

Now the big food processors and pharmaceutical companies are not going to agree with this but there in business to make money not to help your body heal itself.


When you lightly cook that liver add some garlic as its a natural antibiotic.