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Thread: Working out

  1. #1
    Junior Member
    Join Date
    Mar 2012
    Posts
    9

    Default Working out

    How long do I have to wait before I could start working out? Hell even running, I just need to get my ass back in the gym. Been 2 weeks since my surgery.

  2. #2
    Senior Member
    Join Date
    Sep 2011
    Location
    Ohio
    Posts
    3,125

    Default

    Your doctor should have given you and pre/post-surgery information packett. In that packett of information there should have been something to tell you when you can resume your normal workout. If your doctor did not give you an information packett, contact your doctor.

  3. #3
    Member
    Join Date
    Jan 2012
    Posts
    77

    Default

    I waited 4 weeks. By 6 weeks I was doing everything. Deadlifts, squats, abs, shrugs. Etc. you can go running now for def I'd say. Maybe wait a week before lifting heavy weights.

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