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Senior Member
And I just realized that this is the Toco-8 thread...opps, off topic.
On topic: does anyone else make sure to take their dose with a fat? Pretty sure Vit-E is fat soluble, so it probably helps a lot with absorbtion. I do mine with a spoon full of olive oil. Gross as all f*ck at first, but you get used to it.
Anyone else have an opinion on increasing absorption, with fat or otherwise?
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