30 : Thinning, Balding, Shedding (NO EJAC CAMPGAIN)

[Bald Dude]

I've been on various boards like most and felt like this place would be one of the best. Here's my situation.

Age: 30 Years Old

Problem:
-Shed at 2-3 inches of hair length. I'll occasionally see 1-2 inch hair fall out. But most of all, I have lost density and looking at my high school pictures, I can't seem to grow my hair out as long as before (roughly 5-6 inches) before genetic disposition.

Hereditary:
My mom has full head of hair. My dad was essentially the dominating gene, so I suspect I will follow him. He doesn't bald, but has thinned out a lot, still has length though.

Ejac:
Frequent and often.Every day, sometimes 2x a day on weekends.

Diet:
Eats everything and anything. I don't drink soda, but I binge drink alcohol on weekends.

Exercise:
I play sports 2-3x a week, rigorous cardio.

Tried Treatments:
I have tried minox, but it left my scalp red. I've tried DHT inhibitor products, but they didn't do much. I've tried rogaine, but not on a consistent basis. I however no longer use any hair styling products. Oddly when I was younger, I used an array, but my hair was stronger back then.

Plan:
I think a lot has to do w/ hormone levels, drinking and my ejac frequency. I have noticed that my hair just isn't the same as before (as obvious). So I plan to put this 'debatable' topic to the test. I am battling drinking problems and hope that a combination of abstinence and sobriety will yield me some results. After much reading, I think 1-3 months in, I will find clarity and report back to see if these lifestyle changes matter at all. Maybe it does, maybe it doesn't. Who knows.

Anybody that has genuine insight, please post. I might do a weekly update. I'm not sure if I'm brave enough to take pictures just yet, but will report what I see and feel.