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Senior Member
Biotin?
Has anybody tried this supplement, and experience any improvement with this vitamin?
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I take it, it helps hair look better and maybe hair health.
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Senior Member
Yup, I take a 5000mg of it on a daily basis. It's good for alopecia. I'd also suggest looking into Vitamin A as well. Will also help with hair growth, and vision.
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Senior Member
I'm hoping it will help my thin hair.
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be careful guys its not always more is better with vits as some can have adverse affects ask your doctor first before taking high doses of anything.
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Originally Posted by doke
be careful guys its not always more is better with vits as some can have adverse affects ask your doctor first before taking high doses of anything.
im taking 900 mcg's of biotin per day, is that too much???
what do you guys consider too much or "mega dosing" as perplexed put it?
Originally Posted by KeepTheHair
Seriously... don't take biotin for your hair. Wont do shit will just **** up your skin.
if the only bad thing it may do is mess up my skin then i dont care as long as it helps my hair in any way.
ive been taking it for a while now, make my nails and hair grow faster and HAS NOT done anything to my skin.
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I have read on many sites that Biotin mega dosing can cause oily skin and deep pimples so that is another concern to consider.
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Senior Member
Seriously... don't take biotin for your hair. Wont do shit will just **** up your skin.
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Dr Representative
I feel Biotin is an important part of my reg
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