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As far as mg, you mean mcg? I see in the biotin it's measured in msg as is the MSM.
Also, the MSM sublingual I am only finding ones that also contain B-12. Does it have to be pure MSM sublingual? Thanks for your suggestion.
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Honestly, I used 10,000 units of biotin a day, which is a lot, and I expected a lot.. but got nothing to report really.
As for MSM, I use several grams now plus balm with 10% MSM.
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Originally Posted by StressedToTheBald
Honestly, I used 10,000 units of biotin a day, which is a lot, and I expected a lot.. but got nothing to report really.
As for MSM, I use several grams now plus balm with 10% MSM.
Sublingual or oral?
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Oral. But what is the major difference, if the content is the same, pure MSM, 1000mg etc.
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Originally Posted by StressedToTheBald
Oral. But what is the major difference, if the content is the same, pure MSM, 1000mg etc.
Absorption rates are different. On average and depending on the product, sublingual is usually about 5 times more efficient at getting stuff into your blood stream.
Also, biotin is usually and naturally already saturated pretty well in the stomach anyways, better to use a sublingual version to actually get increased amounts in your blood stream.
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Originally Posted by bmartin1134
Absorption rates are different. On average and depending on the product, sublingual is usually about 5 times more efficient at getting stuff into your blood stream.
Also, biotin is usually and naturally already saturated pretty well in the stomach anyways, better to use a sublingual version to actually get increased amounts in your blood stream.
Would You suggest I should try that with MSM that is marked for oral use. I mean its a bit bitter but that doesn't bother me.. I didn't know that stuff about absorption rates and blood stream relation.. I guess I always thought its the same, to get something in blood stream, stomach is the only route..
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We want to know if spectral f7 works
Thats the question
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