Hair loss

[Gargi]

Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance. Eating a balanced, healthy diet is important for a lot of reasons. Healthy foods can really benefit your hair. If you're losing hair, one of the best ways that has been extremely effective in controlling and preventing hair fall is the intake of the right vitamins. Good nutrition, especially adequate levels of iron and vitamin B, is helpful. Good hair hygiene with regular shampooing is a basic step but is probably of little benefit. Jojoba and castor oils are known for their strong hair growth effects. Mixing the two will not expedite the growth process very much, but the jojoba oil will make the castor oil lighter and easier to lather into your scalp. You can also use either alone in your hair and you should see hair growth.