potassium and spiro, saw palmetto and the pill

[zoekoritsi]

Dr. Redmond,
I am currently taking ocello. I am worried about my potassium levels becoming too high. I found a list of foods that contain potassium (list below) and am just concerned because so many foods contain potassium. How important is it to stay away from these foods, especially if I am able to get on spiro at some point? My second question is, is it safe to take saw palmetto with the pill? If so, do you know of any forms which are more potent or brands that are better than others? I know in your book you mention not being able to know which forms still have the potency for preventing hairloss. Thanks



raisins
prunes
apricots
dates
strawberries
bananas
watermelon
cantaloupe
citrus fruits
beets
greens
spinach
tomatoes
mushrooms
soy products
veggie burgers
peas
beans
turkey
fish
beef
salmon
cod