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I will compile a series of video /podcasts on the topic.
Please let me know if you have any questions
Regards,
Dr A
Please let me know if you have any questions
Regards,
Dr A
-
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Hairloss explained.
It's not only DHT!
It's ageing/weakening of the follicle root sheaths that allows stem cells to escape the proximity of senescent cells through the gaps into the surroundings. Simultaneously, DHT does it's damage attenuating the dermal papilla cells.
(A simplified version)
Regards,
Dr Capt Arvind Poswal -
Dear readers,
Following are the explanations and the treatment regimen I currently advise my patients.
Please let me know if you have any questions.
Androgenic alopecia is a genetic problem that is triggered by epigenetic influences.
High quality, ultrarefined fue hair transplant surgery is the treatment of choice in case there is significant thinning/baldness.
In hair transplant, one has to remember a few things-
Hair transplant is an ART. A natural result is very important. We take care of that by ensuring absolutely natural angles and directions of the transplanted grafts.
Equally important is density (how many grafts are transplanted per square centimetre). In 25 years of my experience, I have found that no one is satisfied by a low density hair transplant.
A great hair transplant, therefore, is one where the patient puts forward his choice of hairline design, on the one hand, and the doctor gives a natural look as well as the best possible density using all the available grafts from the patient’s scalp, beard and body donor areas.
For the remaining areas, where the patient is noticing early hairfall or diffuse thinning, it’s important to improve the epigenome of the patient.
Epigenome can be best described as the inner environment of the body, especially, around our genes. Epigenome is affected by a wide variety of things including diet, exercise, stress, illness, pollution etc. A stressed/flawed epigenome is why we find :
People losing hair 10 years before their previous generations.
Hairfall is preceded by an adverse event like an illness or change of diet, water or location.
Till recent times, doctors did not use to pay attention to these factors, taking them to be incidental in a disease largely governed by our genes.
However, correcting these epigenetic anomalies goes a long way in reducing or even reversing hairfall.
Epigenetic measures are more personalised according to patient history and involves feeding the hair follicle roots/stem cells by a microneedling based, home-use approach.
More details are available on request.
(Please note that we don’t advocate medicines with questionable effects and serious side effects like finasteride.)
Regards,
Dr Capt Arvind PoswalComment
-
The Poswal Hair Care Regime 2022 (an example - contact us for a personalized regime )
My advice based on current scientific anti-ageing/age reversal research for healthy hair for you:
Do this -
Intermittent fasting
Wim Hoff breathing exercises,
Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) - YouTube
Cold showers atleast twice a week,
Cold Shower VS Ice Bath: Which one is better? #AskWim - YouTube
Eat this :
Salad of - brocolli, mushrooms, tomato.
Take atleast 1-2 whole eggs per day.
Salmon/oily fish 100 gm daily or similar quantity of seafood.
Anti-Aging Diet: Foods to Avoid and Foods to Eat
Snacks should contain mushrooms, liberal amounts of coriander and parsley ( they contain Quercetin and Apigenin respectively), cucumber, colored cabbage, colored ripe to overripe fruits (rich sources of NMN), algae in form of sushi or soups.
View lecture of Dr David Sinclair, Harvard University alumni and pioneer in NMN research.
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 - YouTube
Take soups - tomato clear soup with liberal amounts of spices, rasam or any traditional, fresh soups.
Use curcurmin regularly in food preparation ( don’t burn it).
Eat fresh, home made, chemicals and preservative free food.
Eat liberal amounts of salads, walnuts and fresh citrus fruits daily. Avoid ready to cook meals.
Go for a calorie restricted diet. Refer to your dietician.
Calorie restricted diet (see video)
Why Caloric Restriction Works
Why Caloric Restriction Works
Eat foods that you enjoy.
Happiness is essential as is daily meditation (in whatever form). I prefer binaural guided meditation. You have a variety of music to use in this simple tool on YouTube.
Example Stress Relief - 432 Hz - Cleanse Overthinking, Stress, Worry - Binaural Beats - Meditation Music - YouTube
Supplements :
NMN (Nicotinamide Mono Nucleotide) - start with 500mg of pure NMN powder taken on empty stomach in morning. NMN makes NAD which is the fuel that helps cell multiply and stay healthy by correcting any DNA duplication mistakes.
Benefits of NMN and research including human trials results
Research for hair growth with NMN
oatext.com
Therapeutic effects of growth factor ****tail (Cellcurin) containing FGF5s...
OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.
Take Betaine/TMG on the day you take NMN ( everyday) . Take as 1:1 ratio with NMN.
So, for 500mg dose of NMN take 500 mg of TMG.
Ca AKG (Calcium Alpha Ketoglutarate)
If you have started noticing white hair and would like to be fit too, I will suggest Ca AKG, 800mg around 2 pm with or after meal.
Benefits of Ca AKG
AKG Benefits Summary Based On Science Studies | Presented By Dr Brian Kennedy - YouTube
Pure Ca AKG
Pure Trans Resveratrol
Take 500mg Resveratrol every morning with 1 tablespoon of extra virgin olive oil.
Pure Resveratrol https://livenaturalproducts.com/prod...l-powder-100g/
Resveratrol has shown hair protective and hair growth effects.
PubMed Central (PMC)
Hair Growth-Promoting Effect of Resveratrol in Mice, Human Hair Follicles and...
Oxidative damage has been found in various types of hair loss. As a polyphenolic phytoalexin, resveratrol (RSV) is known as an antioxidant, anti-inflammatory and anti-apoptotic agent.Thus, we aim to examine the effects of RSV on hair growth.In vivo...
Pure Grapeseed extract
Take 500mg grapeseed extract every morning with 1 teaspoon of extra virgin olive oil or Omega/fish oil.
Pure Grapeseed extract is available at
Buy Grape Seed Extract Online in India | Live Natural Products
Read more about how Grapeseed extract benefits you, at
PubMed
Proanthocyanidins from grape seeds promote proliferation of mouse hair...
For the purpose of discovering natural products which possess hair growing activity, we examined about 1000 kinds of plant extracts concerning growth-promoting activity with respect to hair follicle cells. After an extensive search, we discovered...
5. Take Vitamins B12, D3, K, Mg.
Dr Arvind Poswal
PURE VITAMIN D3, K2 & MAGNESIUM - Dr Arvind Poswal
Our Pure Vitamin D3, K2 & Magnesium is the perfect blend of essentials for everyday use. This product can improve your circulation, bone health and blood flow, as well as boosting your body’s immune system.
Take 400mg Hyaluronic acid orally for hair and Collagen peptides cream for face.
Hyaluronic Acid Online Buy India | Live Natural Products
See latest findings at
Harvard Health – 23 Jan 20
The hype on hyaluronic acid - Harvard Health
A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth u...
7. Collagen peptides
Healthline – 23 Jan 19
5 Evidence-Based Ways Collagen May Improve Your Hair
Collagen is the most abundant protein in your body and offers a variety of health benefits. Here are 5 evidence-based ways that collagen may improve your hair.
8. Copper peptides:
Recent research shows Copper peptides have remarkable hair improvement and hair growth propoerties.
Read the research
PubMed
The effect of tripeptide-copper complex on human hair growth in vitro - PubMed
The tripeptide-copper complex, described as a growth factor for various kinds of differentiated cells, stimulates the proliferation of dermal fibroblasts and elevates the production of vascular endothelial growth factor, but decreased the secretion...
Astragalus for hair (please read the research)
Beneficial Effects of Astragaloside IV for Hair Loss via Inhibition of Fas/Fas L-Mediated Apoptotic Signaling - PMC
Available at https://livenaturalproducts.com/prod...s-powder-100g/
Please get the following tests done
Biological age test
NAD levels test
Whole genome sequencing (home test that needs saliva sample only).
Please explore our latest anti-ageing products at :
Follow hair care regime, that I will explain in a diagram to follow.
The Poswal Hair Care regime is based on epigenetic regulation to reduce oxidative stress on the body, thus, improving hair health leading to optimal hair growth.
It’s based on oral supplementation with
NMN, Resveratrol and Grapeseed extract ( dose as listed above) coupled with injection-free Microneedling -PRP sessions (once every 2 weeks for 12 sessions) using Resveratrol and pro growth factors.
It’s also possible as home use maintenance sessions, that we will teach you ( video follows) using Resveratrol, NMN, Glutathione, Grapeseed extract and Ca-AKG.
Use SLS free shampoo only.
Take these hair nutrition supplements:
Tablet Crinis (1 tablet twice daily)
Tablet Xsorate CZ (1 tablet twice daily)
Capsule Dexomega (1 capsule twice daily)
Available at https://livenaturalproducts.com/anti-aging-supplements/
Trans Resveratrol serum, (preferably preservative free), for home use for Microneedling needs to be pre-ordered. Please Whatsapp and pre order your requirement to me on this number. Shipping charges applicable.
Please take your vitals measurements and keep a monthly record (take pictures of your hair, especially, the effected parts in clear light and same angles for comparison. Also note/collect the hairloss in hairbrush if you’re noticing rapid hair fall).
Please share your monthly progress with me.
Gene/Cell tests : These are the latest genetic tests that can help you and/or your child. These helps to unlock the information in our DNA that we can use to keep our hair healthy.
Please get the following tests done
Biological age test
NAD levels test
Whole genome sequencing.
Please explore our latest anti-ageing products at :
I will need 3 pictures of your affected areas and your feedback on your hair situation.
Please let me know if you have any questions.
Regards,
Dr Capt Arvind Poswal
+919810178062
+919818201323Comment
-
Quoting Dr Arvind
--------------------------------
The Poswal Hair Care Regime 2022 (an example - contact us for a personalized regime )
My advice based on current scientific anti-ageing/age reversal research for healthy hair for you:
Do this -
Intermittent fasting
Wim Hoff breathing exercises,
Cold showers atleast twice a week,
Cold Shower VS Ice Bath: Which one is better? #AskWim - YouTube
Eat this :
Salad of - brocolli, mushrooms, tomato.
Take atleast 1-2 whole eggs per day.
Salmon/oily fish 100 gm daily or similar quantity of seafood.
Anti-Aging Diet: Foods to Avoid and Foods to Eat
Snacks should contain mushrooms, liberal amounts of coriander and parsley ( they contain Quercetin and Apigenin respectively), cucumber, colored cabbage, colored ripe to overripe fruits (rich sources of NMN), algae in form of sushi or soups.
View lecture of Dr David Sinclair, Harvard University alumni and pioneer in NMN research.
NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 - YouTube
Take soups - tomato clear soup with liberal amounts of spices, rasam or any traditional, fresh soups.
Use curcurmin regularly in food preparation ( don’t burn it).
Eat fresh, home made, chemicals and preservative free food.
Eat liberal amounts of salads, walnuts and fresh citrus fruits daily. Avoid ready to cook meals.
Go for a calorie restricted diet. Refer to your dietician.
Calorie restricted diet (see video)
Why Caloric Restriction Works
Why Caloric Restriction Works
Eat foods that you enjoy.
Happiness is essential as is daily meditation (in whatever form). I prefer binaural guided meditation. You have a variety of music to use in this simple tool on YouTube.
Example Stress Relief - 432 Hz - Cleanse Overthinking, Stress, Worry - Binaural Beats - Meditation Music - YouTube
Supplements :
NMN (Nicotinamide Mono Nucleotide) - start with 500mg of pure NMN powder taken on empty stomach in morning. NMN makes NAD which is the fuel that helps cell multiply and stay healthy by correcting any DNA duplication mistakes.
Benefits of NMN and research including human trials results
Research for hair growth with NMN
https://www.oatext.com/therapeutic-e...n-patients.php effects of growth factor ****tail (Cellcurin) containing FGF5s...
OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.
Take Betaine/TMG on the day you take NMN ( everyday) . Take as 1:1 ratio with NMN.
So, for 500mg dose of NMN take 500 mg of TMG.
Ca AKG (Calcium Alpha Ketoglutarate)
If you have started noticing white hair and would like to be fit too, I will suggest Ca AKG, 800mg around 2 pm with or after meal.
Benefits of Ca AKG
AKG Benefits Summary Based On Science Studies | Presented By Dr Brian Kennedy - YouTube
Pure Ca AKG
Pure Trans Resveratrol
Take 500mg Resveratrol every morning with 1 tablespoon of extra virgin olive oil.
Pure Resveratrol https://livenaturalproducts.com/prod...l-powder-100g/
Resveratrol has shown hair protective and hair growth effects.
Hair Growth-Promoting Effect of Resveratrol in Mice, Human Hair Follicles and...
Oxidative damage has been found in various types of hair loss. As a polyphenolic phytoalexin, resveratrol (RSV) is known as an antioxidant, anti-inflammatory and anti-apoptotic agent.Thus, we aim to examine the effects of RSV on hair growth.In vivo...
Pure Grapeseed extract
Take 500mg grapeseed extract every morning with 1 teaspoon of extra virgin olive oil or Omega/fish oil.
Pure Grapeseed extract is available at
Buy Grape Seed Extract Online in India | Live Natural Products
Read more about how Grapeseed extract benefits you, at
Proanthocyanidins from grape seeds promote proliferation of mouse hair...
For the purpose of discovering natural products which possess hair growing activity, we examined about 1000 kinds of plant extracts concerning growth-promoting activity with respect to hair follicle cells. After an extensive search, we discovered...
5. Take Vitamins B12, D3, K, Mg.
PURE VITAMIN D3, K2 & MAGNESIUM - Dr Arvind Poswal
Our Pure Vitamin D3, K2 & Magnesium is the perfect blend of essentials for everyday use. This product can improve your circulation, bone health and blood flow, as well as boosting your body’s immune system.
Take 400mg Hyaluronic acid orally for hair and Collagen peptides cream for face.
See latest findings at
The hype on hyaluronic acid - Harvard Health
A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth u...
7. Collagen peptides
5 Evidence-Based Ways Collagen May Improve Your Hair
Collagen is the most abundant protein in your body and offers a variety of health benefits. Here are 5 evidence-based ways that collagen may improve your hair.
8. Copper peptides:
Recent research shows Copper peptides have remarkable hair improvement and hair growth propoerties.
Read the research
The effect of tripeptide-copper complex on human hair growth in vitro - PubMed
The tripeptide-copper complex, described as a growth factor for various kinds of differentiated cells, stimulates the proliferation of dermal fibroblasts and elevates the production of vascular endothelial growth factor, but decreased the secretion...
Astragalus for hair (please read the research)
Available at https://livenaturalproducts.com/prod...s-powder-100g/
Please get the following tests done
Biological age test
NAD levels test
Whole genome sequencing (home test that needs saliva sample only).
Please explore our latest anti-ageing products at :
Follow hair care regime, that I will explain in a diagram to follow.
The Poswal Hair Care regime is based on epigenetic regulation to reduce oxidative stress on the body, thus, improving hair health leading to optimal hair growth.
It’s based on oral supplementation with
NMN, Resveratrol and Grapeseed extract ( dose as listed above) coupled with injection-free Microneedling -PRP sessions (once every 2 weeks for 12 sessions) using Resveratrol and pro growth factors.
It’s also possible as home use maintenance sessions, that we will teach you ( video follows) using Resveratrol, NMN, Glutathione, Grapeseed extract and Ca-AKG.
Use SLS free shampoo only.
Take these hair nutrition supplements:
Tablet Crinis (1 tablet twice daily)
Tablet Xsorate CZ (1 tablet twice daily)
Capsule Dexomega (1 capsule twice daily)
Available at https://livenaturalproducts.com/anti-aging-supplements/
Trans Resveratrol serum, (preferably preservative free), for home use for Microneedling needs to be pre-ordered. Please Whatsapp and pre order your requirement to me on this number. Shipping charges applicable.
Please take your vitals measurements and keep a monthly record (take pictures of your hair, especially, the effected parts in clear light and same angles for comparison. Also note/collect the hairloss in hairbrush if you’re noticing rapid hair fall).
Please share your monthly progress with me.
Gene/Cell tests : These are the latest genetic tests that can help you and/or your child. These helps to unlock the information in our DNA that we can use to keep our hair healthy.
Please get the following tests done
Biological age test
NAD levels test
Whole genome sequencing.
Please explore our latest anti-ageing products at :
I will need 3 pictures of your affected areas and your feedback on your hair situation.
Please let me know if you have any questions.
Regards,
Dr Capt Arvind Poswal
+919810178062
+919818201323I am not a Physician.
My opinions need not be shared by Dr. Arvind Poswal.
blog - http://fusehair.com/news-blog/
website - www.fusehair.com
email - contact@fusehair.com
Address -
New Delhi
Dr.A's Clinic,
B-104, C R Park,
New Delhi 110019Comment
-
Quoting Dr Arvind
---------------------------------
(update & how to take pictures of postop hair growth)
Dear readers,
Too often I see misleading post HT pictures on the net.
In continuation of talks on this topic, we are posting a video showing a better way to post.
After pictures were taken by the patient himself.
I am not a Physician.
My opinions need not be shared by Dr. Arvind Poswal.
blog - http://fusehair.com/news-blog/
website - www.fusehair.com
email - contact@fusehair.com
Address -
New Delhi
Dr.A's Clinic,
B-104, C R Park,
New Delhi 110019Comment
-
Is any of Dr Arvind's regimens recommended for bald spots? I have ones that seem to appear at random, sometimes hair grows after a few weeks but sometimes the spot persists for months. credit repair syracuseComment
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I've been taking Vitamins B12, D3, K, Mg. for a year now. It's really effective regime to keep white hairs away.
Joana from Baltimore Drywall ContractorsComment
-
I am not a Physician.
My opinions need not be shared by Dr. Arvind Poswal.
blog - http://fusehair.com/news-blog/
website - www.fusehair.com
email - contact@fusehair.com
Address -
New Delhi
Dr.A's Clinic,
B-104, C R Park,
New Delhi 110019Comment
-
Thanks for sharing your progress.I am not a Physician.
My opinions need not be shared by Dr. Arvind Poswal.
blog - http://fusehair.com/news-blog/
website - www.fusehair.com
email - contact@fusehair.com
Address -
New Delhi
Dr.A's Clinic,
B-104, C R Park,
New Delhi 110019Comment
-
Anti aging
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Hello, I am having the same problem. Have you had a hair transplant before. I do research but always come across the same expensive price. I guess this is something only celebrities can do. There are many articles such as MGK hair transplant, Hair Transplant Trypophobia, Steve Carell Hair Transplant, Tom Brady Hair Transplant, Brad Pitt Hair Transplant. If you find a cheap place can you let me know.Comment
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Thanks for the effort
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