New hair care regime based on gene / anti-ageing science - BaldTruthTalk.com
+ Reply to Thread
Page 1 of 7 1 2 3 ... LastLast
Results 1 to 10 of 62
  1. #1
    Member
    Join Date
    Apr 2013
    Posts
    54

    Default New hair care regime based on gene / anti-ageing science

    I will compile a series of video /podcasts on the topic.

    Please let me know if you have any questions

    https://youtu.be/E9filPcM2sM

    Regards,
    Dr A

  2. #2
    Member
    Join Date
    Apr 2013
    Posts
    54

    Default

    Click image for larger version

Name:	IMG-20220222-WA0109.jpg

Size:	70.6 KB
ID:	72198

    Hairloss explained.
    It's not only DHT!
    It's ageing/weakening of the follicle root sheaths that allows stem cells to escape the proximity of senescent cells through the gaps into the surroundings. Simultaneously, DHT does it's damage attenuating the dermal papilla cells.

    (A simplified version)
    Regards,
    Dr Capt Arvind Poswal

  3. #3
    Member
    Join Date
    Apr 2013
    Posts
    54

    Default

    Dear readers,
    Following are the explanations and the treatment regimen I currently advise my patients.

    Please let me know if you have any questions.
    Androgenic alopecia is a genetic problem that is triggered by epigenetic influences.
    High quality, ultrarefined fue hair transplant surgery is the treatment of choice in case there is significant thinning/baldness.
    In hair transplant, one has to remember a few things-

    Hair transplant is an ART. A natural result is very important. We take care of that by ensuring absolutely natural angles and directions of the transplanted grafts.
    Equally important is density (how many grafts are transplanted per square centimetre). In 25 years of my experience, I have found that no one is satisfied by a low density hair transplant.
    A great hair transplant, therefore, is one where the patient puts forward his choice of hairline design, on the one hand, and the doctor gives a natural look as well as the best possible density using all the available grafts from the patientís scalp, beard and body donor areas.
    For the remaining areas, where the patient is noticing early hairfall or diffuse thinning, itís important to improve the epigenome of the patient.
    Epigenome can be best described as the inner environment of the body, especially, around our genes. Epigenome is affected by a wide variety of things including diet, exercise, stress, illness, pollution etc. A stressed/flawed epigenome is why we find :

    People losing hair 10 years before their previous generations.
    Hairfall is preceded by an adverse event like an illness or change of diet, water or location.
    Till recent times, doctors did not use to pay attention to these factors, taking them to be incidental in a disease largely governed by our genes.
    However, correcting these epigenetic anomalies goes a long way in reducing or even reversing hairfall.
    Epigenetic measures are more personalised according to patient history and involves feeding the hair follicle roots/stem cells by a microneedling based, home-use approach.
    More details are available on request.
    (Please note that we donít advocate medicines with questionable effects and serious side effects like finasteride.)

    Regards,
    Dr Capt Arvind Poswal

  4. #4
    Member
    Join Date
    Apr 2013
    Posts
    54

    Default

    The Poswal Hair Care Regime 2022 (an example - contact us for a personalized regime )

    My advice based on current scientific anti-ageing/age reversal research for healthy hair for you:

    Do this -

    Intermittent fasting
    Wim Hoff breathing exercises,
    Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) - YouTube
    Cold showers atleast twice a week,
    Cold Shower VS Ice Bath: Which one is better? #AskWim - YouTube
    Eat this :

    Salad of - brocolli, mushrooms, tomato.

    Take atleast 1-2 whole eggs per day.

    Salmon/oily fish 100 gm daily or similar quantity of seafood.
    Anti-Aging Diet: Foods to Avoid and Foods to Eat

    Snacks should contain mushrooms, liberal amounts of coriander and parsley ( they contain Quercetin and Apigenin respectively), cucumber, colored cabbage, colored ripe to overripe fruits (rich sources of NMN), algae in form of sushi or soups.
    View lecture of Dr David Sinclair, Harvard University alumni and pioneer in NMN research.
    NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 - YouTube

    Take soups - tomato clear soup with liberal amounts of spices, rasam or any traditional, fresh soups.

    Use curcurmin regularly in food preparation ( donít burn it).

    Eat fresh, home made, chemicals and preservative free food.

    Eat liberal amounts of salads, walnuts and fresh citrus fruits daily. Avoid ready to cook meals.

    Go for a calorie restricted diet. Refer to your dietician.
    Calorie restricted diet (see video)

    Why Caloric Restriction Works
    Why Caloric Restriction Works
    Eat foods that you enjoy.
    Happiness is essential as is daily meditation (in whatever form). I prefer binaural guided meditation. You have a variety of music to use in this simple tool on YouTube.
    Example Stress Relief - 432 Hz - Cleanse Overthinking, Stress, Worry - Binaural Beats - Meditation Music - YouTube

    Supplements :

    NMN (Nicotinamide Mono Nucleotide) - start with 500mg of pure NMN powder taken on empty stomach in morning. NMN makes NAD which is the fuel that helps cell multiply and stay healthy by correcting any DNA duplication mistakes.
    https://livenaturalproducts.com/prod...n-powder-100g/
    Benefits of NMN and research including human trials results
    www.nmn.com
    Research for hair growth with NMN


    oatext.com
    Therapeutic effects of growth factor ****tail (Cellcurin) containing FGF5s...
    OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.

    Take Betaine/TMG on the day you take NMN ( everyday) . Take as 1:1 ratio with NMN.
    So, for 500mg dose of NMN take 500 mg of TMG.

    Ca AKG (Calcium Alpha Ketoglutarate)
    If you have started noticing white hair and would like to be fit too, I will suggest Ca AKG, 800mg around 2 pm with or after meal.
    Benefits of Ca AKG
    AKG Benefits Summary Based On Science Studies | Presented By Dr Brian Kennedy - YouTube
    Pure Ca AKG
    https://livenaturalproducts.com/product/ca-akg/
    Pure Trans Resveratrol
    Take 500mg Resveratrol every morning with 1 tablespoon of extra virgin olive oil.
    Pure Resveratrol https://livenaturalproducts.com/prod...l-powder-100g/
    Resveratrol has shown hair protective and hair growth effects.


    PubMed Central (PMC)

    Hair Growth-Promoting Effect of Resveratrol in Mice, Human Hair Follicles and...
    Oxidative damage has been found in various types of hair loss. As a polyphenolic phytoalexin, resveratrol (RSV) is known as an antioxidant, anti-inflammatory and anti-apoptotic agent.Thus, we aim to examine the effects of RSV on hair growth.In vivo...

    Pure Grapeseed extract
    Take 500mg grapeseed extract every morning with 1 teaspoon of extra virgin olive oil or Omega/fish oil.
    Pure Grapeseed extract is available at
    Buy Grape Seed Extract Online in India | Live Natural Products
    Read more about how Grapeseed extract benefits you, at


    PubMed

    Proanthocyanidins from grape seeds promote proliferation of mouse hair...
    For the purpose of discovering natural products which possess hair growing activity, we examined about 1000 kinds of plant extracts concerning growth-promoting activity with respect to hair follicle cells. After an extensive search, we discovered...

    5. Take Vitamins B12, D3, K, Mg.


    Dr Arvind Poswal

    PURE VITAMIN D3, K2 & MAGNESIUM - Dr Arvind Poswal
    Our Pure Vitamin D3, K2 & Magnesium is the perfect blend of essentials for everyday use. This product can improve your circulation, bone health and blood flow, as well as boosting your bodyís immune system.

    Take 400mg Hyaluronic acid orally for hair and Collagen peptides cream for face.
    Hyaluronic Acid Online Buy India | Live Natural Products
    See latest findings at


    Harvard Health Ė 23 Jan 20

    The hype on hyaluronic acid - Harvard Health
    A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth u...

    7. Collagen peptides


    Healthline Ė 23 Jan 19

    5 Evidence-Based Ways Collagen May Improve Your Hair
    Collagen is the most abundant protein in your body and offers a variety of health benefits. Here are 5 evidence-based ways that collagen may improve your hair.

    8. Copper peptides:
    Recent research shows Copper peptides have remarkable hair improvement and hair growth propoerties.
    Read the research


    PubMed

    The effect of tripeptide-copper complex on human hair growth in vitro - PubMed
    The tripeptide-copper complex, described as a growth factor for various kinds of differentiated cells, stimulates the proliferation of dermal fibroblasts and elevates the production of vascular endothelial growth factor, but decreased the secretion...

    Astragalus for hair (please read the research)
    Beneficial Effects of Astragaloside IV for Hair Loss via Inhibition of Fas/Fas L-Mediated Apoptotic Signaling - PMC
    Available at https://livenaturalproducts.com/prod...s-powder-100g/
    Please get the following tests done

    Biological age test
    NAD levels test
    https://livenaturalproducts.com/prod...-nad-test-kit/
    Whole genome sequencing (home test that needs saliva sample only).
    Please explore our latest anti-ageing products at :
    https://livenaturalproducts.com/anti...product-page=1
    Follow hair care regime, that I will explain in a diagram to follow.

    The Poswal Hair Care regime is based on epigenetic regulation to reduce oxidative stress on the body, thus, improving hair health leading to optimal hair growth.

    Itís based on oral supplementation with
    NMN, Resveratrol and Grapeseed extract ( dose as listed above) coupled with injection-free Microneedling -PRP sessions (once every 2 weeks for 12 sessions) using Resveratrol and pro growth factors.
    Itís also possible as home use maintenance sessions, that we will teach you ( video follows) using Resveratrol, NMN, Glutathione, Grapeseed extract and Ca-AKG.

    Use SLS free shampoo only.
    Take these hair nutrition supplements:
    Tablet Crinis (1 tablet twice daily)
    Tablet Xsorate CZ (1 tablet twice daily)
    Capsule Dexomega (1 capsule twice daily)
    Available at https://livenaturalproducts.com/anti-aging-supplements/
    Trans Resveratrol serum, (preferably preservative free), for home use for Microneedling needs to be pre-ordered. Please Whatsapp and pre order your requirement to me on this number. Shipping charges applicable.

    Please take your vitals measurements and keep a monthly record (take pictures of your hair, especially, the effected parts in clear light and same angles for comparison. Also note/collect the hairloss in hairbrush if youíre noticing rapid hair fall).
    Please share your monthly progress with me.

    Gene/Cell tests : These are the latest genetic tests that can help you and/or your child. These helps to unlock the information in our DNA that we can use to keep our hair healthy.
    Please get the following tests done

    Biological age test
    NAD levels test
    https://livenaturalproducts.com/prod...-nad-test-kit/
    Whole genome sequencing.
    Please explore our latest anti-ageing products at :
    https://livenaturalproducts.com/anti...product-page=1
    I will need 3 pictures of your affected areas and your feedback on your hair situation.
    Please let me know if you have any questions.
    Regards,
    Dr Capt Arvind Poswal
    www.fusehair.com
    www.livenaturalproducts.com
    +919810178062
    +919818201323

  5. #5
    Doctor Representative
    Join Date
    May 2013
    Posts
    619

    Default

    Quoting Dr Arvind

    --------------------------------
    The Poswal Hair Care Regime 2022 (an example - contact us for a personalized regime )

    My advice based on current scientific anti-ageing/age reversal research for healthy hair for you:

    Do this -


    Intermittent fasting
    Wim Hoff breathing exercises,
    https://youtu.be/0BNejY1e9ik

    https://youtu.be/nLHdG_zEue0


    Cold showers atleast twice a week,
    Cold Shower VS Ice Bath: Which one is better? #AskWim - YouTube


    Eat this :

    Salad of - brocolli, mushrooms, tomato.

    Take atleast 1-2 whole eggs per day.

    Salmon/oily fish 100 gm daily or similar quantity of seafood.




    Anti-Aging Diet: Foods to Avoid and Foods to Eat

    Snacks should contain mushrooms, liberal amounts of coriander and parsley ( they contain Quercetin and Apigenin respectively), cucumber, colored cabbage, colored ripe to overripe fruits (rich sources of NMN), algae in form of sushi or soups.
    View lecture of Dr David Sinclair, Harvard University alumni and pioneer in NMN research.
    https://youtu.be/bRWT7hVgwuM
    NMN, NR, Resveratrol, Metformin & Other Longevity Molecules | Lifespan with Dr. David Sinclair #4 - YouTube
    Take soups - tomato clear soup with liberal amounts of spices, rasam or any traditional, fresh soups.

    Use curcurmin regularly in food preparation ( donít burn it).

    Eat fresh, home made, chemicals and preservative free food.

    Eat liberal amounts of salads, walnuts and fresh citrus fruits daily. Avoid ready to cook meals.

    Go for a calorie restricted diet. Refer to your dietician.
    Calorie restricted diet (see video)
    https://youtu.be/FpPrjoyt46s
    Why Caloric Restriction Works
    Why Caloric Restriction Works
    Eat foods that you enjoy.
    Happiness is essential as is daily meditation (in whatever form). I prefer binaural guided meditation. You have a variety of music to use in this simple tool on YouTube.
    https://youtu.be/oWPQJJ_n3Sk
    Example Stress Relief - 432 Hz - Cleanse Overthinking, Stress, Worry - Binaural Beats - Meditation Music - YouTube

    Supplements :

    NMN (Nicotinamide Mono Nucleotide) - start with 500mg of pure NMN powder taken on empty stomach in morning. NMN makes NAD which is the fuel that helps cell multiply and stay healthy by correcting any DNA duplication mistakes.
    https://livenaturalproducts.com/prod...n-powder-100g/
    Benefits of NMN and research including human trials results
    www.nmn.com
    Research for hair growth with NMN
    https://www.oatext.com/therapeutic-e...n-patients.php effects of growth factor ****tail (Cellcurin) containing FGF5s...
    OA Text is an independent open-access scientific publisher showcases innovative research and ideas aimed at improving health by linking research and practice to the benefit of society.

    Take Betaine/TMG on the day you take NMN ( everyday) . Take as 1:1 ratio with NMN.
    So, for 500mg dose of NMN take 500 mg of TMG.

    Ca AKG (Calcium Alpha Ketoglutarate)
    If you have started noticing white hair and would like to be fit too, I will suggest Ca AKG, 800mg around 2 pm with or after meal.
    Benefits of Ca AKG
    https://youtu.be/IBbwH7eb1HY
    AKG Benefits Summary Based On Science Studies | Presented By Dr Brian Kennedy - YouTube
    Pure Ca AKG
    https://livenaturalproducts.com/product/ca-akg/
    Pure Trans Resveratrol
    Take 500mg Resveratrol every morning with 1 tablespoon of extra virgin olive oil.
    Pure Resveratrol https://livenaturalproducts.com/prod...l-powder-100g/
    Resveratrol has shown hair protective and hair growth effects.


    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637427/

    Hair Growth-Promoting Effect of Resveratrol in Mice, Human Hair Follicles and...
    Oxidative damage has been found in various types of hair loss. As a polyphenolic phytoalexin, resveratrol (RSV) is known as an antioxidant, anti-inflammatory and anti-apoptotic agent.Thus, we aim to examine the effects of RSV on hair growth.In vivo...

    Pure Grapeseed extract
    Take 500mg grapeseed extract every morning with 1 teaspoon of extra virgin olive oil or Omega/fish oil.
    Pure Grapeseed extract is available at
    https://livenaturalproducts.com/prod...t-powder-100g/
    Buy Grape Seed Extract Online in India | Live Natural Products
    Read more about how Grapeseed extract benefits you, at

    https://pubmed.ncbi.nlm.nih.gov/9833041/

    Proanthocyanidins from grape seeds promote proliferation of mouse hair...
    For the purpose of discovering natural products which possess hair growing activity, we examined about 1000 kinds of plant extracts concerning growth-promoting activity with respect to hair follicle cells. After an extensive search, we discovered...

    5. Take Vitamins B12, D3, K, Mg.

    https://livenaturalproducts.com/prod...-k2-magnesium/
    PURE VITAMIN D3, K2 & MAGNESIUM - Dr Arvind Poswal
    Our Pure Vitamin D3, K2 & Magnesium is the perfect blend of essentials for everyday use. This product can improve your circulation, bone health and blood flow, as well as boosting your bodyís immune system.

    Take 400mg Hyaluronic acid orally for hair and Collagen peptides cream for face.
    https://livenaturalproducts.com/prod...aluronic-acid/
    See latest findings at

    https://www.health.harvard.edu/blog/...-2020012318653
    The hype on hyaluronic acid - Harvard Health
    A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth u...

    7. Collagen peptides

    https://www.healthline.com/nutrition...OC_TITLE_HDR_7
    5 Evidence-Based Ways Collagen May Improve Your Hair
    Collagen is the most abundant protein in your body and offers a variety of health benefits. Here are 5 evidence-based ways that collagen may improve your hair.

    8. Copper peptides:
    Recent research shows Copper peptides have remarkable hair improvement and hair growth propoerties.
    Read the research


    https://pubmed.ncbi.nlm.nih.gov/17703734/
    The effect of tripeptide-copper complex on human hair growth in vitro - PubMed
    The tripeptide-copper complex, described as a growth factor for various kinds of differentiated cells, stimulates the proliferation of dermal fibroblasts and elevates the production of vascular endothelial growth factor, but decreased the secretion...

    Astragalus for hair (please read the research)
    https://www.ncbi.nlm.nih.gov/labs/pm...es/PMC3968031/
    Available at https://livenaturalproducts.com/prod...s-powder-100g/
    Please get the following tests done

    Biological age test
    NAD levels test
    https://livenaturalproducts.com/prod...-nad-test-kit/
    Whole genome sequencing (home test that needs saliva sample only).
    Please explore our latest anti-ageing products at :
    https://livenaturalproducts.com/anti...product-page=1
    Follow hair care regime, that I will explain in a diagram to follow.

    The Poswal Hair Care regime is based on epigenetic regulation to reduce oxidative stress on the body, thus, improving hair health leading to optimal hair growth.

    Itís based on oral supplementation with
    NMN, Resveratrol and Grapeseed extract ( dose as listed above) coupled with injection-free Microneedling -PRP sessions (once every 2 weeks for 12 sessions) using Resveratrol and pro growth factors.
    Itís also possible as home use maintenance sessions, that we will teach you ( video follows) using Resveratrol, NMN, Glutathione, Grapeseed extract and Ca-AKG.

    Use SLS free shampoo only.
    Take these hair nutrition supplements:
    Tablet Crinis (1 tablet twice daily)
    Tablet Xsorate CZ (1 tablet twice daily)
    Capsule Dexomega (1 capsule twice daily)
    Available at https://livenaturalproducts.com/anti-aging-supplements/
    Trans Resveratrol serum, (preferably preservative free), for home use for Microneedling needs to be pre-ordered. Please Whatsapp and pre order your requirement to me on this number. Shipping charges applicable.

    Please take your vitals measurements and keep a monthly record (take pictures of your hair, especially, the effected parts in clear light and same angles for comparison. Also note/collect the hairloss in hairbrush if youíre noticing rapid hair fall).
    Please share your monthly progress with me.

    Gene/Cell tests : These are the latest genetic tests that can help you and/or your child. These helps to unlock the information in our DNA that we can use to keep our hair healthy.
    Please get the following tests done

    Biological age test
    NAD levels test
    https://livenaturalproducts.com/prod...-nad-test-kit/
    Whole genome sequencing.
    Please explore our latest anti-ageing products at :
    https://livenaturalproducts.com/anti...product-page=1
    I will need 3 pictures of your affected areas and your feedback on your hair situation.
    Please let me know if you have any questions.
    Regards,
    Dr Capt Arvind Poswal
    www.fusehair.com
    www.livenaturalproducts.com
    +919810178062
    +919818201323
    I am not a Physician.
    My opinions need not be shared by Dr. Arvind Poswal.
    blog - http://fusehair.com/news-blog/
    website - www.fusehair.com
    email - contact@fusehair.com

    Address -

    New Delhi
    Dr.A's Clinic,
    B-104, C R Park,
    New Delhi 110019

  6. #6
    Doctor Representative
    Join Date
    May 2013
    Posts
    619

    Default

    Quoting Dr Arvind
    ---------------------------------

    (update & how to take pictures of postop hair growth)

    Dear readers,
    Too often I see misleading post HT pictures on the net.
    In continuation of talks on this topic, we are posting a video showing a better way to post.
    After pictures were taken by the patient himself.

    https://youtu.be/ogCBTpXn4dg
    I am not a Physician.
    My opinions need not be shared by Dr. Arvind Poswal.
    blog - http://fusehair.com/news-blog/
    website - www.fusehair.com
    email - contact@fusehair.com

    Address -

    New Delhi
    Dr.A's Clinic,
    B-104, C R Park,
    New Delhi 110019

  7. #7
    Junior Member
    Join Date
    Apr 2022
    Posts
    2

    Default

    Is any of Dr Arvind's regimens recommended for bald spots? I have ones that seem to appear at random, sometimes hair grows after a few weeks but sometimes the spot persists for months. credit repair syracuse

  8. #8
    Junior Member
    Join Date
    Oct 2021
    Posts
    2

    Default

    I've been taking Vitamins B12, D3, K, Mg. for a year now. It's really effective regime to keep white hairs away.

    Joana from Baltimore Drywall Contractors

  9. #9
    Junior Member
    Join Date
    Sep 2021
    Posts
    8

    Default

    There are positively a couple extra fine points to obtain hooked on consideration, nevertheless thankfulness for sharing this info.

    - limpiar canalones

  10. #10
    Doctor Representative
    Join Date
    May 2013
    Posts
    619

    Default

    Quote Originally Posted by millsjoan View Post
    Is any of Dr Arvind's regimens recommended for bald spots? I have ones that seem to appear at random, sometimes hair grows after a few weeks but sometimes the spot persists for months. credit repair syracuse
    Can you share some pictures?
    I am not a Physician.
    My opinions need not be shared by Dr. Arvind Poswal.
    blog - http://fusehair.com/news-blog/
    website - www.fusehair.com
    email - contact@fusehair.com

    Address -

    New Delhi
    Dr.A's Clinic,
    B-104, C R Park,
    New Delhi 110019

Similar Threads

  1. Is it the alcohol that causes face ageing or the Minoxidil itself?
    By trevor777 in forum Men's Hair Loss: Start Your Own Topic
    Replies: 8
    Last Post: 07-04-2022, 08:01 AM
  2. The genetic Algorithm of hair ageing (abridged)
    By Dr. Arvind Poswal in forum Hair Loss Treatments
    Replies: 1
    Last Post: 04-06-2022, 04:18 PM
  3. Is this traction alopecia or I am just balding due to ageing?
    By RamyNL in forum Men's Hair Loss: Start Your Own Topic
    Replies: 1
    Last Post: 01-21-2022, 01:04 PM
  4. Skin ageing with Minoxidil - Can it be reversed and how to help reversal?
    By whotookmyhair in forum Men's Hair Loss: Start Your Own Topic
    Replies: 3
    Last Post: 04-01-2021, 05:22 PM
  5. How do you know if you have the hair loss gene ?
    By Spex in forum Hair Transplant: Start Your Own Topic
    Replies: 0
    Last Post: 03-14-2017, 01:11 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

» IAHRS

hair transplant surgeons

» The Bald Truth

» Recent Threads

Sun Exposure after Hair Transplant
02-26-2009 03:36 PM
Last Post By uniacc
Today 03:33 AM
Adventure Games
Yesterday 11:32 PM
by vobejoh
Last Post By vobejoh
Yesterday 11:32 PM
Octordle game - it will surprise you
08-04-2022 12:43 AM
by Silajay
Last Post By Filip Brains
Yesterday 10:00 AM
Dr. Bhatti |IAHRS member | Patient Result | 2231 FUE |12 moths post op
10-10-2019 01:13 AM
by Spex
Last Post By Rodneyy
Yesterday 05:18 AM
There's an app for that...
07-11-2014 10:31 AM
Last Post By andersenin
Yesterday 05:15 AM