Antiageing medicine in Hair restoration - free advise and education

[Dr. Arvind Poswal]

Topic 1 :
Eat to live and Intermittent fasting.
People currently eat way more than they ought to AND often the wrong diet.

While it is important to choose the best diet to prevent any malnutrition/undernutrition, its best to take the help of your local dietician as he/she can give local/your ancestral diet alternatives.

As a first step, calculate the calories you should be taking for the level of activity you are doing throughout the day.
Calculate for yourself. Do not take general data recommendations.
A good way is to maintain a diary of your diet and work/exercise.

The current generations hardly feel hunger pangs.
After you have concluded documenting your current daily diet and exertions, try fasting for 12 hours as a first step.
An easy way is to eat a full dinner at around 8 pm and fast till the next day 8 am.
You can take water in-between.

As you become more confident, please read the following articles.
Do let me know if you have any questions.

https://www.health.harvard.edu/blog/...-2018062914156

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
Regards,
Dr Capt Arvind Poswal