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How often should you change your menstrual pad?
It depends on how much menstrual blood you have, but it's a good idea to change pads at least every 3 or 4 hours even if you're not menstruating much. Naturally, if your period is heavy, you should change pads more often because they may get saturated more quickly.
OR
There is an amazing product zonas
which is reusable leakproof and comfortable period panties
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