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Preventing back pain
Lifting heavy weight can be occurred due to lifting heavy weight with poor posture and wearing a lack of supportive equipment. A poor posture can be the reason for overstressing muscles or joints that then become injured. Avoid these common mistakes https://www.nhs.uk/live-well/exercis...kes-and-fixes/ to improve the posture. Wearing a weightlifting belt can be helpful in supporting the back. It helps in decreasing the stress on the spine and prevent injuries, see its more benefits here https://www.aqfsports.com/blogs/news...ng-belts-guide
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