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  1. #11
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    I just started taking Newopure from Amazon, not sure if it will work but I figured I'd give it a try.

  2. #12
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    Jan 2015
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    You would have to change your entire lifestyle just to see minor results. Every vitamin related thing that people named on this thread is probably correct, but it's just not powerful enough to make a drastic change.

    In my opinion your best bet is science.- finasteride or hair Surgery.

    Richter101 is a former patient of Dr. Parsa Mohebi

    Born Oct ’89
    Began Seeing Gradual Hair Loss Oct ’09
    Began Seeing Gradual Hair Gain June ’15

    My regimen includes:
    HT #1 2200 (ARTAS- FUE) grafts at Parsa Mohebi Hair Restoration in Los Angeles in 2016
    Finasteride daily, since 2014
    Rogaine experimenter from 2012- ’13 RIP

    Planning HT #2 By End of This Year

  3. #13
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    Instead of thinking about vitamin supplements, why not improve your diet and consume natural foods with all the vitamins, minerals and phytonutrients you need? 79BirdofPrey- focus on getting enough zinc, iodine, magnesium, calcium, iron, selenium, and vitamins D,E,A,C and K2. For zinc you can eat grass-fed lamb, liver, oysters, cacao, green leafy vegetables and raw pumpkin and hemp seeds. To increase the bioavailability of zinc in your food you should soak all nuts, seeds, grains and beans. The Chinese herb He shou wu and burdock root are other sources. For iodine you can eat sea vegetables such as kelp. For magnesium you can eat sea vegetables, green leafy vegetables especially dandelion greens, cacao beans and shells, pumpkin seeds, figs, walnuts and almonds. For calcium you can eat raw milk, sardines, sea vegetables and green leafy vegetables are all good dietary sources of calcium. On the other hand, high phosphate foods, high protein diets, unfermented soy, PUFAs, excess alcohol, lack of exercise, aluminium containing antacids, antibiotics and vitamin A supplements can all induce a calcium loss. Do not take as a supplement as this can cause calcification and interrupt your magnesium balance. For iron-Vitamin C helps with absorption while both coffee and tea inhibit uptake. Plant-based sources are less available to the body than iron from foods of animal origin. Grass-fed red meat and liver, green leafy vegetables, lentils, sea vegetables and parsley are all good sources. For selenium Brazil nuts, macadamia nuts, garlic, grass-fed butter, wild mushrooms, mustard seed, ginger, parsley and sea vegetables are good sources. Make sure you are getting enough zinc in your diet as well, as a deficiency can lead to selenium being used in its place. Amalgam dental fillings may also contribute to a deficiency. Do not take this mineral as a supplement as high levels can also lead to hair loss. For vitamin D just get out in the sun more often. Anything that lowers calcium and magnesium, both vitamin D cofactors, will also reduce levels. Soda, PUFAs, processed foods, vitamin A supplements and fluoridated water are some culprits. For vitamin E some good dietary sources include olive oil and olives, almonds, avocados, green leafy vegetables and chili pepper. Topical application of castor or coconut oil to the scalp may also be beneficial. Do not take vitamin E as a supplement as this can in the long-term lead to hair loss. For vitamin A there are two kinds of deficiency. In primary deficiency, the individual does not ingest the recommended daily amount either from plant or animal sources. This vitamin breaks down easily when it’s cooked or stored for a long time. Secondary deficiency occurs when certain factors affect the optimal absorption from the intestine. These include: zinc or iron deficiency, low stomach acid, food allergies, smoking and excess alcohol. A balance between vitamin A and D is also essential. An excess of one can create a relative deficiency of the other. Good dietary sources include: grass-fed beef liver, grass-fed butter, green leafy vegetables especially dandelion greens, carrots, sweet potatoes, goji berries and butternut squash. If you eat vitamin A-rich foods along with some fat then the amount absorbed is greatly increased. Do not take vitamin A (or beta-carotene) as a supplement as this can lead to hair loss and a vitamin D deficiency. Vitamin C good dietary sources include green leafy vegetables, citrus fruit, broccoli, berries, guava and papaya. For vitamin K2 can be found in grass-fed organ meat, grass-fed butter, natto (fermented soybeans) and fermented vegetables especially red cabbage.

  4. #14
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    I am looking for such information as well. Maybe you can advise me on something for pain? For example, CBD products. It is desirable that it is not expensive or possible with a discount.

  5. #15
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    If you are looking for a one-stop shop to meet all your cbd needs, you should read more about it Here. They have a wide range of brands and products to choose from, including Medterra, CBDfx and Anoka. Their website is easy to use and they offer excellent customer service, so you can be sure you are getting the best possible experience.

  6. #16
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    Do you want to change how people see you on social networks? SMM Tribe is a fully automatic SMM panel that gives your accounts and businesses top-level services and boosts. You can build up your online profile by getting more Instagram friends, likes, comments, views, and other things. You can also use different services to make yourself more visible on sites like LinkedIn, Facebook, Twitter, Spotify, TikTok, YouTube, and TikTok. Whether you are an influencer, a small business owner, or just want to improve your social media profile, SMM Tribe has what you need. What do you like to do most? Since each service works on its own, you can just sit back and watch your social media profile go through the roof. Don't wait any longer to reach your social media goals. Join SMM Tribe right now to see results right away. https://smmtribe.com/ref/f2cdj.

  7. #17
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    I keep seeing conflicting information about vitamins - Not saying they don't work but it would be nice if ppl could share some links to papers / research that supports the claim. Or any that evaluate the efficacy of vitamins.

  8. #18
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    All of the vitamin-related suggestions made in this thread are likely accurate, however they aren't strong enough to cause a significant shift. auckland retaining walls

  9. #19
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    Hair health and growth are influenced by various factors, including nutrition. Here are some key vitamins and nutrients that can promote hair health and growth:

    Biotin (Vitamin B7): Biotin is essential for healthy hair, as it aids in the production of keratin, a protein that makes up the hair. It can be found in foods like eggs, nuts, and sweet potatoes. Biotin supplements are also available.

    Vitamin A: This vitamin helps the scalp produce sebum, which keeps the hair moisturized. It's found in foods like sweet potatoes, carrots, and spinach.

    Vitamin E: Vitamin E is an antioxidant that can improve blood circulation to the scalp. It's present in foods like almonds, sunflower seeds, and spinach.

    Vitamin D: Adequate vitamin D levels are crucial for hair follicle health. Exposure to sunlight and foods like fatty fish and fortified dairy products can help.

    Iron: Iron deficiency can lead to hair loss. Incorporating iron-rich foods like lean meats, beans, and leafy greens can be beneficial.

    Zinc: Zinc helps maintain the health of hair follicles and may prevent hair loss. Foods like oysters, nuts, and whole grains are good sources.

    Omega-3 Fatty Acids: These healthy fats found in fish, flaxseeds, and walnuts can contribute to scalp health and prevent hair dryness.

    Protein: Hair is primarily made of protein, so ensure you have an adequate intake from sources like lean meats, dairy, and plant-based options like beans and quinoa.

    In addition to a balanced diet, you can consider hair health supplements like Durolane. While Durolane is primarily known for its use in facial rejuvenation, it can also contribute to overall well-being, which includes healthy hair. You can inquire about the Durolane price from reputable suppliers https://ogomed.com/brand/durolane/. Remember that maintaining a nutritious diet, staying hydrated, managing stress, and following a proper hair care routine are all integral parts of promoting hair health and growth. Always consult with a healthcare professional before starting any new supplement or vitamin regimen to ensure it aligns with your individual needs.

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