Vitamins to promote hair health?

[veyorokon]

I keep seeing conflicting information about vitamins - Not saying they don't work but it would be nice if ppl could share some links to papers / research that supports the claim. Or any that evaluate the efficacy of vitamins.

[grayb]

Hair health and growth are influenced by various factors, including nutrition. Here are some key vitamins and nutrients that can promote hair health and growth:

Biotin (Vitamin B7): Biotin is essential for healthy hair, as it aids in the production of keratin, a protein that makes up the hair. It can be found in foods like eggs, nuts, and sweet potatoes. Biotin supplements are also available.

Vitamin A: This vitamin helps the scalp produce sebum, which keeps the hair moisturized. It's found in foods like sweet potatoes, carrots, and spinach.

Vitamin E: Vitamin E is an antioxidant that can improve blood circulation to the scalp. It's present in foods like almonds, sunflower seeds, and spinach.

Vitamin D: Adequate vitamin D levels are crucial for hair follicle health. Exposure to sunlight and foods like fatty fish and fortified dairy products can help.

Iron: Iron deficiency can lead to hair loss. Incorporating iron-rich foods like lean meats, beans, and leafy greens can be beneficial.

Zinc: Zinc helps maintain the health of hair follicles and may prevent hair loss. Foods like oysters, nuts, and whole grains are good sources.

Omega-3 Fatty Acids: These healthy fats found in fish, flaxseeds, and walnuts can contribute to scalp health and prevent hair dryness.

Protein: Hair is primarily made of protein, so ensure you have an adequate intake from sources like lean meats, dairy, and plant-based options like beans and quinoa.

In addition to a balanced diet, you can consider hair health supplements like Durolane. While Durolane is primarily known for its use in facial rejuvenation, it can also contribute to overall well-being, which includes healthy hair. You can inquire about the Durolane price from reputable suppliers https://ogomed.com/brand/durolane/. Remember that maintaining a nutritious diet, staying hydrated, managing stress, and following a proper hair care routine are all integral parts of promoting hair health and growth. Always consult with a healthcare professional before starting any new supplement or vitamin regimen to ensure it aligns with your individual needs.