10 Hair Health Tips to Start 2018 Right - Page 2 - BaldTruthTalk.com
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    No. 1 Eating for good hair Hair, though technically dead tissue, depends on adequate nutrition to keep growing out of your scalp. Even its quality and volume benefit from what you put in your mouth.

    • Protein – Know what hair’s made of? Protein! Therefore, replenishing your protein stores gives your body what it needs to build cells, including hair cells. Whether you get it from eggs, meat, lentils, beans, nuts or soy makes little difference. Just get into it.

    • Omega 3 and 6 acids – The Omegas help with blood circulation and cell growth. Get your 3s from olive oil and oily fish like salmon, sardines and tuna and your 6s from vegetable oils, oats, hemp seeds and dairy foods.

    • Iron, zinc and biotin – Deficiencies in either can cause or worsen hair loss. Zinc promotes cell reproduction and repairs damaged tissue, ferritin is a protein responsible for the storage of iron and biotin is a B vitamin necessary for cell growth. Eat your fill of lentils, whole grains, nuts, oysters, spinach and seaweed!

    • Vitamins and minerals – Beyond muscle-building and staving off the common cold, these guys help your hair prospects no end.

    - Walnuts are a powerhouse of B1, B6 and B9, vitamin E and biotin, not to mention magnesium and protein and all these elements nourish the scalp and fortify the hair cuticles.
    - Silica (needed for hair growth and hair strength) is found in oats, rice, cabbage, strawberries, cucumber, cauliflower and onion.

    - Vitamin C is a powerful antioxidant that helps to reduce the damage caused by free radicals which can contribute to hair weakness and brittleness. It is also essential to the body’s absorption of iron which, if deficient, can lead to hair loss. Vitamin C is also a building block of collagen which fortifies the blood vessels that support your hair shafts.

    - Get a healthy dose of vitamin A which is fab for hair growth from carrots and sweat potatoes. Actually, if you suffer from a dry, itchy scalp, vitamin A will be your friend.

    The "eating" tip - is the most important for your hair stay healthy, as well as your whole body.

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