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  1. #1
    Junior Member
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    Jul 2017
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    Default Hair loss nutrition

    I am 23 on finasteride for 10 months and am not seeing much results

    I am wondering why

    I don't really eat too well

    Is there anything else I should be doing with Finasteride in regards to my body

    I eat like chicken and beef every day and not much else like fruit or vegtables

    I've read things about hair nutrition like zinc and iron. I already take a fish oil pill

    Should I be taking zinc and iron?

  2. #2
    Senior Member
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    Men should stay away from supplementing Iron. Cysteine and Vitamin C increase Iron Absorption, this is a better option. For me L Carnatine Tartrate 1,000mg and Taurine 4000mg, a separate B vitamin complex that's high in biotin and b6, is helping a great deal. Pre-digested Beef gelatin is a great compliment to the Cysteine.

  3. #3
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    Quote Originally Posted by GroughBack View Post
    Men should stay away from supplementing Iron. Cysteine and Vitamin C increase Iron Absorption, this is a better option. For me L Carnatine Tartrate 1,000mg and Taurine 4000mg, a separate B vitamin complex that's high in biotin and b6, is helping a great deal. Pre-digested Beef gelatin is a great compliment to the Cysteine.

    Thanks for sharing!

  4. #4
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    Are you stressed lately, are you sleeping so late? Maybe you should consider your lifestyle too because it also plays a big role in your treatment for hair loss.

  5. #5
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    It's just that I read that not enough protein makes you shed and then i read too much protein makes your shed, and then I got onto biotin and it made me shed so much i wont touch the stuff again, I hear a change of diet makes your hair shed too. Plus I'm trying to lose 5 or 10 pounds and they say that will put you into TE as well.

    I just want a healthy hair diet I don't eat sugar anymore.

    The last thing I need is a round of TE. as I started DUT 2 months ago and im hoping for a reversal of miniaturization

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