Improving Supplementation Regime? - BaldTruthTalk.com
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    Junior Member
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    Sep 2017
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    Default Improving Supplementation Regime?

    Hi,

    I would like to have your opinion about my supplementation regime.
    I'm currently working out 5-6 days per week in the local gym.

    My current supplementation regime:
    1x Multivit (Opti-Men) [https://www.optimumnutrition.com/en_...n-multivitamin, click on Supplement Information for Contents]
    2x Fish Oil 1000mg
    1x Green Tea 400mg
    1x Biotin 5mg
    1x MSM 5000mg
    1x Curcumin 1000mg

    Taking about 2L water per day

    I'm currently 25 years and balding (Norwood IV).
    I want to improve my hair without using Minox, Rogaine, Fina, Dut. I just want to improve my hair by food and supplementation.
    What do you guys think I can do to improve for my hair?

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