20 yo, need some advice

[asdf12]

I'm 20 years old and have diffuse thinning, but lost more hair on the crown. My hairline is perfect. Almost all men in my family are bald, so most certainly I will be bald too. I don't want to start finasteride because of the side effects (you can never be sure) and besides I don't like using meds, like to recover from almost everything naturally.

Here's what I need. I know I can't regrow my lost hair back, probably, but I want to slow down the process. I'm under a lot of stress, but will try to work on that too. So, will using some kind of oil and good shampoo help, or some kind of mix? I will work on my diet too and start training again and do massage on the scalp. Will that slow down the process and make the hair look a bit thicker, if possible. Any advice will be appreciated.

[Louish]

Are you taking any supplement?

[k9gatton]

Hate to say this, use medications.

I wasted too much time in my twenties, not using medications.

After some time, unfortunately, you WILL NOT be able to grow your hair back.

Sad but true.