Will i get back to my former thickness if the stress is gone/ how long does that take

[darchangel77]

dear anneqazi,

Do not worry too much. Stress causes hairloss and hair loss causes more stress in return. So U understand it is a vicious cycle where one thing gives rise to another and it goes on and on. We all know that Hair grows in cycles - anagen (growing phase) lasts for 3 to 4 years , Catagen (transition phase) which is very short at about 2 to 3 weeks and finally telogen(resting phase) where hair is detached from the root and just waiting to be shed(fall) which lasts from 3 to 4 months. So that means , if you had an event of stress for a lenght of time and it must have triggered a lot of anagen hair to go into the resting phase(telogen) which are about to shed after 3 months. In your case 2 months have already passed away so your a month away to experience more hairloss. but simultaenously you will have hair growing in .Your hairloss should stop in another 1 and half months and you should notice regrowth in another 4 months( I know it is a really a slow process but it is the only true solution ).
1 Have good amount of sleep. Sleep by 11 pm wake up at 6 am
2 Drink lots of water 8 glasses per day
3 Follow A PITTA reducing Diet.
4 Do simple anulom vilom Pranayam for 20 mins after you wake up and before you go to bed.
These are the secrets for good hair