This video is long overdue. Finally, after 2 guys emailed and one called this week about how I want them to stretch...here's what I prefer. Obviously every doctor thinks his/her way is best...so check with your doctor, but if you are coming to me....this is what to do.
The video is: http://www.youtube.com/watch?v=RlgN-JTtfWg
Dr. Lindsey McLean VA
The video is: http://www.youtube.com/watch?v=RlgN-JTtfWg
Dr. Lindsey McLean VA