16 and receding badly

[cityboyy]

Im 16 and a half years old, ive always had a big forehead but now im seeing more and more of it, my hairline has been receding for a couple years now although although i never seemed to notice it before.

i have started applying olive oil and massaging my head, taking biotin, saw palmetto and eating pumpkin seeds, wondering if these methods actually work ?

one of the biggest aspects of my life is weight training, when heard this could cause hair loss when i already have it in my genes this broke me

I dont know what to do now, or if any of the methods i am using work for real, does anybody know if they do/had success using them and is what i heard about weight training true ?

Thanks