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His dudeness or El duderino,
Just thought I'd stick my oar in - I used to be a heavy smoker, and what got me to quit was a book called Alan Carr's Easyway to stop smoking (isbn 978-1402718618). It involves no patches, gum, hypnosis etc, it is just a book.
It really helped me, and I always feel the urge to recommend it whenever I hear smoker's looking to quit!
Best of luck with everything.
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