-
mental health approach to deal with depression caused by appearance?
I was recently seeing a Cognitive Behavioural Therapist for social anxiety. It didn't really do much for me because its a combination of things that have caused me to be depressed. What I've realised is the only one I can't handle and that gives me that completely hopeless depression is my appearance due to hair loss. I pretty much deal with my social anxiety anyway and you probably wouldn't even know that was an issue for me. But I am really interested in CBT as a technique. I can see how over time it changes your thoughts and thus your feelings, changing your life for the better.
But what is the approach to fix depression for the way I look? What would a Dr recommend for that? Doesn't have to be hair related. How to people overcome things like that? It doesn't seem like the techniques used in CBT would be much use. When I look in the mirror I get absolutely floored. Like today- I'm on a super health kick and have been eating great all week, I had sent a few text messages to friends earlier to begin making plans for tonight- then I looked in the mirror (not on purpose or anything just in the bathroom) and I instantly just feel the wind sucked out of me. I'm pretty sure I'm going to order a pizza and stay in. It just makes me instantly not give a **** about anything. How do I change the way I feel about this?
Similar Threads
-
By El Nino in forum Men's Hair Loss: Start Your Own Topic
Replies: 23
Last Post: 05-13-2017, 08:55 PM
-
By thechamp in forum Cutting Edge / Future Treatments
Replies: 9
Last Post: 11-23-2015, 04:52 AM
-
By Thinning@30 in forum Coping with Hair Loss in Everyday Life
Replies: 5
Last Post: 10-28-2015, 05:31 AM
-
By ThisSucksDude in forum Coping with Hair Loss in Everyday Life
Replies: 18
Last Post: 10-28-2015, 03:23 AM
-
By hairwanted in forum Introduce Yourself & Share Your Story
Replies: 3
Last Post: 08-11-2011, 08:16 PM
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
» IAHRS
» The Bald Truth
» americanhairloss.org
|
Bookmarks