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  1. #11
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    Vitamins in pill form have no proven efficacy. Use them to supplement actual food but never rely on them.

  2. #12
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    Quote Originally Posted by BaldingEagle View Post
    Vitamins in pill form have no proven efficacy. Use them to supplement actual food but never rely on them.
    Like BaldingEagle mentioned, everything put to mimic docent work as they should even if it actually contains the specified vitamin.
    Your body needs co-vitamins, mineral friends, as i mentioned and whole food has that complexity to gain the actual vitamin as stated.

  3. #13
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    I would still recommend to supplement your diet with some vitamins and minerals with proven effect on hair growth (not hair loss...) like biotoin, selenium and zinc. I believe there are some other experimental supplements from food extracts like pumpkin seed oil or saw palmetto oil but the evidence that they actually do something is rather thin...

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