fasted training

[HenryKalBoy]

Fasted training is actually fine. There are many people in ridiculously good shape who adopt this approach. Terry Crews and Hugh Jackman being two of them. I do it, too, although I'm some way off being like TC or HJ. Fasting for, say, 16 hours (between 10pm and 2pm) gives your body a chance to completely empty itself. Not only will you feel much lighter and energised, it increases your body's insulin sensitivity and makes your body far more efficient at absorbing nutrients from your food. Just don't go having a big McDonalds as your first meal. Consume the same number of calories you would do usually, just in that 8 hour period.

Since I started intermittent fasting and training (specifically calisthenics) I've never felt better.