Hello Everyone. Looking for some help selecting a plan that can help me get my hair back to where it was 2 years go.
I am 38. I started to loss my hair at about 20. I had a lot of hair so and my hairline not affected to I did not worried too much about it. At around 28, I noticed that I was starting to thin diffusely. When to an HT doctor who told me that even with a HT I would have to be on fin for the long haul. That did not sit well with me so I pretty much gave up knowing that some day I would be completely bald. But until about 18 months ago or so, I was still someone ok with my hair...It was thin for sure but happy that I had made it that far (hairline was still pretty good) ... But over the last year or so my hair really started to thin out to the point that I cut it down to a 1 clip. That when it hit me...man I am bald. So 38, married with kids. In a great relationship - wife is ok with it but I am not. I mean want to go out fighting.
HT is not an option just done want to go thru 4+ HT. Fin maybe but I wan to see what progress I can make without it...If I see results 6 months in, I am willing to go for it.
I need help coming up with the best plan (minus Fin)
I need 3 things (shampoo, regrowth stimulant and dht blocker)
1. Shampoo - I know Nizarol is a given but it only for 2x week. What other shampoo should I used the rest of the days (since I have to remove all the topical stuff I will be putting in my hair)
2. Regrowth stimulant - Minoxidil is a given but which on 2, 5 or 12? what brand? I am leading towards a xandrax type product ...
3. DHT blocker - Revivongen gets mix reviews but it is obvious that is from folks that want a 2 weeks fix. Even Fin take 6+ months. What about adding Spirol as well (topical)
I am working out 3 times a week to at least get into better shape so I can fill better about myself. I am not totally out of shape but can benefit from a 20lb lost.
What else can I add...any foods to avoid or include? What do you think about my 1,2 3 plan ?
I am 38. I started to loss my hair at about 20. I had a lot of hair so and my hairline not affected to I did not worried too much about it. At around 28, I noticed that I was starting to thin diffusely. When to an HT doctor who told me that even with a HT I would have to be on fin for the long haul. That did not sit well with me so I pretty much gave up knowing that some day I would be completely bald. But until about 18 months ago or so, I was still someone ok with my hair...It was thin for sure but happy that I had made it that far (hairline was still pretty good) ... But over the last year or so my hair really started to thin out to the point that I cut it down to a 1 clip. That when it hit me...man I am bald. So 38, married with kids. In a great relationship - wife is ok with it but I am not. I mean want to go out fighting.
HT is not an option just done want to go thru 4+ HT. Fin maybe but I wan to see what progress I can make without it...If I see results 6 months in, I am willing to go for it.
I need help coming up with the best plan (minus Fin)
I need 3 things (shampoo, regrowth stimulant and dht blocker)
1. Shampoo - I know Nizarol is a given but it only for 2x week. What other shampoo should I used the rest of the days (since I have to remove all the topical stuff I will be putting in my hair)
2. Regrowth stimulant - Minoxidil is a given but which on 2, 5 or 12? what brand? I am leading towards a xandrax type product ...
3. DHT blocker - Revivongen gets mix reviews but it is obvious that is from folks that want a 2 weeks fix. Even Fin take 6+ months. What about adding Spirol as well (topical)
I am working out 3 times a week to at least get into better shape so I can fill better about myself. I am not totally out of shape but can benefit from a 20lb lost.
What else can I add...any foods to avoid or include? What do you think about my 1,2 3 plan ?
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