If you want to go the completely "all-natural" route, another thing to consider would be Cognitive Behavioral Therapy. It's one of the best treatments available for depression/anxiety/etc. with not only a very high success rate, but a very fast one at that. I suffered for over 20 years with moderate to sometimes severe OCD and the only thing that ultimately saved me was CBT. Within the first 6 months, I had gotten more of my life back than I had ever had before.
Look into it and see if it appeals to you. If you can get to the bottom of this without using meds, you'll be better off in the long run.
Wishing you much success with it all. Feel free to private message me if you have specific questions.
I am a patient advocate for Dr. Parsa Mohebi in Los Angeles, CA. My opinions/comments are my own and do not necessarily reflect the opinions of Dr. Mohebi and his staff.
Look into it and see if it appeals to you. If you can get to the bottom of this without using meds, you'll be better off in the long run.
Wishing you much success with it all. Feel free to private message me if you have specific questions.
I am a patient advocate for Dr. Parsa Mohebi in Los Angeles, CA. My opinions/comments are my own and do not necessarily reflect the opinions of Dr. Mohebi and his staff.
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