Season hair shedding

[Harris]

Hi is seasonal hair shedding real, normal ? about once every 4 months my hair seems to get really thin I have read that this is due to change in season which here in the UK we are just experiencing.

I always get this then after a month or so it "seems" to be okish again. This could be one of two things:


1. my hair is gradually getting worse and I am just becoming used to it after a month or so.

2. the theory of seasonal shedding is true and beacuse I have already lost some hair (before fin) my hair looks alot thinner than people who go thru a sesonal shed and dont suffer from mpb.

I would be very greatful with your response

Thank you