Coconut Oil

[Proper]

What does putting coconut on your head have to do with fitness and nutrition? You gotta put it in your mouth to count it as "nutrition," guys...

That being said, I take about 50 grams of coconut oil to the face every day, and I love it. Tastes great, keeps your fat intake up, what's not to like?

or inject it into the bloodstream for maximal results