Will hair lost from things other than MPB grow back?

[Kayman]

Ive read this too Kayman.

Can you tell me what is reasonable. Like eat two days fast one? Is there a set pattern? I would like to give it a try.

Right now I have an 'apple monday' where I just eat apples and drink water all day. Rest of the days are 1800 calories and I am active. I would love to get to 10% body fat.

Intermittent fasting is an eating schedule, for example every day you give yourself a window for eating and a window for fasting, most commonly its an 8 hour eating window followed by a 16 hour period of not eating anything (this includes sleep time). Some people prefer a 6 hour eating window and an 18 hour fasting period, it's whatever suits your lifestyle best really.
With some people the fat melts off with intermittent fasting, I've heard of people using intermittent fasting while bulking in order to control fat gains but personally I still think bulking is a case of calories in versus calories out.