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  1. #31
    Junior Member
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    Oct 2020
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    I think workout routine is much important for achieving fitness goals. I also follow routine of my diet with workout routine, both of them are strongly related in loosing weight and gaining physical fitness.

  2. #32
    Junior Member
    Join Date
    Oct 2020
    Location
    Spokane, WA
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    10

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    Beginner full body workout routine
    Chest – Barbell Bench Press – 4 sets of 8 reps.
    Back – Lat-pulldowns – 4 sets of 10 reps.
    Shoulders – Seated Dumbbell Press – 4 sets of 10 reps.
    Legs – Leg Extensions – 4 sets of 10 reps.
    Biceps – Barbell Bbicep Curls – 3 sets of 10 reps.
    Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.

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