Share your workout routine

[Reader]

Sharing my workout routine has been an incredibly motivating and rewarding experience! Not only does it hold me accountable, but it also allows me to connect with others who share similar fitness goals. It's inspiring to see the diverse range of routines and exercises people follow, providing valuable insights and ideas to improve my own Adjustable Dumbbell for home gym workouts. Remember, consistency is key, and finding a routine that suits your lifestyle and keeps you excited is the key to long-term success on your fitness journey. Let's keep pushing each other to reach new heights!"

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[OhJake]

Currently trying to get back into running(been lifting for a while, but my shoulders aren't feeling that good recently). Picked up some gear from nearby running shop https://rununited.com/ and did a few "social" runs with 'em. So far so good!

[Pelto]

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[Zuck]

I've tried free weights a few times, but they're very boring.

I like martial arts so I need functional strength. For this I've just been going crazy with kettlebells for an hour 3 times a week. They aren't great for building muscle, I find, but they are an excellent workout and supposed to be very good for losing fat. I'm fortunate enough to be very slim, though.

[Kayman]

I've tried free weights a few times, but they're very boring.

I like martial arts so I need functional strength. For this I've just been going crazy with kettlebells for an hour 3 times a week. They aren't great for building muscle, I find, but they are an excellent workout and supposed to be very good for losing fat. I'm fortunate enough to be very slim, though.

They are an excellent way to build core strength and stability.

[garylopez]

I start my day by making my bed, a cup of coffee with a pinch of chocolate.

Then I go to the gym and my daily bank job that completely sucks.

Finally sleeping well and getting my mindset done for the next day :P

[JustShaveIt]

My routine is for more advanced lifters. 5 days a week 2 days to recover.

1. Getting up from the couch, walking to the fridge, getting a beer and walking back. x6 reps - 3 sets
2. Curling beer can - 8 reps x 6 sets (rest period is 1 set of #1)

Full body routine:
3. Curling phone to ear, ordering pizza (doing #1 and #2 while waiting)
4. Getting up from the couch, walking to the door to get pizza then walking back 1 rep 1 set

[sahoyok]

Mine is simple which is suitable for my body type.
I do yoga and some weight lifting exercises.
In the morning,
Doing exercise for a particular body part.
Monday: chest
Tuesday: back
Wednesday: shoulders
Thursday: arms
Friday: legs
In the evening,
Some yoga poses for relaxation.

Also,
diet is really important so cook yourself a piece of good steak in the oven