Share your workout routine

[Proper]

I yell hysterically at the top of my lungs after every rep. Helps strengthen my glutes and tighten my muscles all over my body.

[SheriGoddart85]

Hi, it something like this:
Bodyweight squats: 20 reps.
Push-ups: 10 reps.
Walking lunges: 10 each leg.
Dumbbell rows (using a gallon milk jug or another weight): 10 each arm.
Plank: 15 seconds.
Jumping Jacks: 30 reps.

[sgaimll]

I feel like it's just work and bed currently ha ;-)

Had to adapt during lockdown - but currently:

3 mile walk early AM
15 mins HIIT at lunch
Long run / cycle early evening
Press-up, sit-up, row, stretches before bed

[Ronald8789]

I think workout routine is much important for achieving fitness goals. I also follow routine of my diet with workout routine, both of them are strongly related in loosing weight and gaining physical fitness.

[HenBro]

Beginner full body workout routine
Chest – Barbell Bench Press – 4 sets of 8 reps.
Back – Lat-pulldowns – 4 sets of 10 reps.
Shoulders – Seated Dumbbell Press – 4 sets of 10 reps.
Legs – Leg Extensions – 4 sets of 10 reps.
Biceps – Barbell Bbicep Curls – 3 sets of 10 reps.
Triceps – Triceps Rope Pushdowns – 3 sets of 15 reps.

[jameswales]

I use to have morning walk early. Then I do bit Yoga Exercise. And then I cook meal for myself in pellet grill. Then I go to work and comes back.

[DeAndre Miller]

thanks a lot

[Colinpow921]

well, I have a different schedule each week but I do generally the same amount of each thing most weeks. I don't usually do this many lifts in one day, just some or most. I work out about an hour a day, give or take a few minutes.

[Jjimmerr]

Workout in the gym is a thing that I enjoy the most. Especially, I like to workout with my friends. We do it almost every day. One of them advised me to go through a steroids cycle for reaching more power and muscle recovery faster. I'm still thinking about it and want to try some HGH for the first time and maybe then I will buy steroids cycle.

[Devid]

Hello! If you, like me, cannot choose good and comfortable shoes for the gym or for running, you can buy these sneakers instead of shopping at big box stores, as they actually saved me from injuries and even falls several times, they are very good foot support and thanks to the grippy tread you have a better grip and feel the ground much better!