lowering bodyfat ,nice, what about fatless tired looking face after lost that fat?

[TO YOUNG TO RETIRE]

hey guys i was just thinking if there is a solution that can make our face looks back to pre bodyfat state?

[aim4hair]

Very simple, workout hard, watch your diet, and do cardio.

[Aames]

So you want a fat face that renders your jawline, cheekbones, etc. invisible? What the hell is wrong with you?

[TO YOUNG TO RETIRE]

guys explain once more.
nobody knows a solid solution for this and we all that are ripped suffer from,


when you loose fat you also loose fat from your face i mean to have sixpack you loose alot fat and that makes your eyes look tired like zombie, i cant sort out how to gain a bit fat on the face to look more healthy but keep the sixpack

that is the problem and keep in mind i am 24 and have smooth skin , so what do you do for that?

each time i eat more carbs i gain fat and i gain on the abs too so this is not a solution

[NotBelievingIt]

http://getfitguy.quickanddirtytips.c...ight-loss.aspx


"look tired like (a) zombie" implies you are gaunt and too thin.

OR you were very fat and lost a lot of the weight very quickly and that included Lean Body Mass IE muscle.

Start lifting weights.

[TO YOUNG TO RETIRE]

thanks man

[fitnessisgood4u]

My experience of most people that loose fat on their faces end up looking gaunt and a lot older....defined jawline and cheekbones is one thing but not everybodies faces can look chiselled even without much fat .

[ZIB2]

Oh god i was definitely struggling with this ghost face issue after loosing around 50lBS within 4 months... I was trying al kinds of supplements even from Vitamin Express https://www.vitaminexpress.org/uk/ but i have to say that nthg really worked... You will get used to your face with time actually and that's that ....

[mariya12]

in general, when it is necessary to reduce the percentage of fat in the body, taking supplements is mandatory, since weight loss occurs due to a calorie deficit and this means a deficiency of nutrients. Did you take vitamins during fat losing? perhaps you didn't take enough protein and collagen during the process. You can use moisturizers for mature skin and collagen supplements for making your face younger

[amandateq]

The solution for this is taking a healthy and balanced diet. Increase the intake of fruits, vegetables and juices. plus don't stop eating meat completely. Meat also has nutrients and protein in it. so try to eat some good nutritious meat dishes too. like you can prepare meatballs bake them for a healthier full meal do you know what to serve with meatballs as a side? stir-fry broccoli, carrot and potatoes It will be a full healthy meal. Consume healthy fats and avoid processed food.