lowering bodyfat ,nice, what about fatless tired looking face after lost that fat?

[ZIB2]

Oh god i was definitely struggling with this ghost face issue after loosing around 50lBS within 4 months... I was trying al kinds of supplements even from Vitamin Express https://www.vitaminexpress.org/uk/ but i have to say that nthg really worked... You will get used to your face with time actually and that's that ....

[mariya12]

in general, when it is necessary to reduce the percentage of fat in the body, taking supplements is mandatory, since weight loss occurs due to a calorie deficit and this means a deficiency of nutrients. Did you take vitamins during fat losing? perhaps you didn't take enough protein and collagen during the process. You can use moisturizers for mature skin and collagen supplements for making your face younger

[amandateq]

The solution for this is taking a healthy and balanced diet. Increase the intake of fruits, vegetables and juices. plus don't stop eating meat completely. Meat also has nutrients and protein in it. so try to eat some good nutritious meat dishes too. like you can prepare meatballs bake them for a healthier full meal do you know what to serve with meatballs as a side? stir-fry broccoli, carrot and potatoes It will be a full healthy meal. Consume healthy fats and avoid processed food.

[AnnBott]

Advise how to get rid of fat on the buttocks?