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  1. #1
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    Default lowering bodyfat ,nice, what about fatless tired looking face after lost that fat?

    hey guys i was just thinking if there is a solution that can make our face looks back to pre bodyfat state?

  2. #2
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    Very simple, workout hard, watch your diet, and do cardio.

  3. #3
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    So you want a fat face that renders your jawline, cheekbones, etc. invisible? What the hell is wrong with you?

  4. #4
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    guys explain once more.
    nobody knows a solid solution for this and we all that are ripped suffer from,


    when you loose fat you also loose fat from your face i mean to have sixpack you loose alot fat and that makes your eyes look tired like zombie, i cant sort out how to gain a bit fat on the face to look more healthy but keep the sixpack

    that is the problem and keep in mind i am 24 and have smooth skin , so what do you do for that?

    each time i eat more carbs i gain fat and i gain on the abs too so this is not a solution

  5. #5
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    http://getfitguy.quickanddirtytips.c...ight-loss.aspx


    "look tired like (a) zombie" implies you are gaunt and too thin.

    OR you were very fat and lost a lot of the weight very quickly and that included Lean Body Mass IE muscle.

    Start lifting weights.

  6. #6
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    thanks man

  7. #7
    Senior Member Kayman's Avatar
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    Drink plenty of water and don't be afraid of eating healthy fats. No fat means no muscle, just stay away from the hydrogenated junk and stick to healthy natural fats.

  8. #8
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    what is healthy fat?

    generally i eat salmons turkeys chicken breasts and beef also i eat a lot vegs i drink around 10 glassess of water and i eat 7 times a day i was 95 kilos before starting and now i am 88,5 , i do 100 pull ups 100 chin ups 400 decline push ups 100 dips ,squats , and i am waiting for some 17.5 kilo barbels to arive , thats all i do , the progress for 6 months is huge from what i see ,though thes love handles to be eliminated need cardio and keep the defecit intake . thats all i do

  9. #9
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    Quote Originally Posted by TO YOUNG TO RETIRE View Post
    what is healthy fat?

    generally i eat salmons turkeys chicken breasts and beef also i eat a lot vegs i drink around 10 glassess of water and i eat 7 times a day i was 95 kilos before starting and now i am 88,5 , i do 100 pull ups 100 chin ups 400 decline push ups 100 dips ,squats , and i am waiting for some 17.5 kilo barbels to arive , thats all i do , the progress for 6 months is huge from what i see ,though thes love handles to be eliminated need cardio and keep the defecit intake . thats all i do

    you can always have your face filled with Hyaluronic Acid (restylane, juvederm)
    or other filler products such as, Radiesse, Sculptra

    do google search for these

    many people who lose weight and/or have a ripped body and are left with "sunken faces" or loose facial skin have this done

  10. #10
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    My experience of most people that loose fat on their faces end up looking gaunt and a lot older....defined jawline and cheekbones is one thing but not everybodies faces can look chiselled even without much fat .

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